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Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today Hardcover – January 1, 2015
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—Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
“What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth’s Women Food & God, and Marianne Williamson’s A Course in Weight Loss are part of this paradigm, and Jena is right there with them, leading the pleasure tribe. This is a methodology and a ministry—and it’s about time.”
—Danielle LaPorte, author of The Fire Starter Sessions
“A unique and pleasurable approach to a topic often filled with pain and suffering.”
—Joshua Rosenthal, founder of the Institute for Integrative Nutrition and author of Integrative Nutrition: Feed Your Hunger for Health and Happiness
“An absolutely critical piece in the body/mind/spirit puzzle.”
—Kate Northrup, author of Mothering Your Center: Tapping Your Body’s Natural Energy for Pregnancy, Birth, and Parenting
“If you want to enjoy the skin you’re in and get the body you’ve always wanted, look no further.”
—Marie Forleo, creator of Rich Happy & Hot
“Jena’s brilliant approach to weight loss tosses aside the ideas of shame, diet and deprivation and instead embraces a more gentle, sympathetic and loving relationship between yourself and your body. I recommend . . . she delivers excellent results."
—Jon Gabriel, bestselling author of The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
“Jena la Flamme offers a practical and sexy path to transform our relationship to food and to reclaim trust in our cravings.”
—Meggan Watterson, author of REVEAL: A Sacred Manual for Getting Spiritually Naked
“Jena la Flamme is an original genius at transforming this challenging subject into a new way of life for us all. I highly recommend it.”
—Barbara Marx Hubbard, founder of the Foundation for Conscious Evolution
About the Author
Jena la Flamme
Top customer reviews
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I've read a lot of Intuitive Eating books and liked them all and this one is no exception. I also like some of the Intuitive Eating programs on the web, such as the one The Health Coach Is In has to offer 'Just 18-Days to Master the Freedom of Intuitive Eating and I like reading the blogs on that website about I.E. and on other websites as well.
This is definitely a book for women, but I think men would find it a good read, as well.
Thank you Jena for your amazing book.
Most recent customer reviews
Not to mention Jena is a fraud and totally full of herself.Read more