Top positive review
8 people found this helpful
An essential tool during a stressful workday!
on February 26, 2017
I keep this gem in my pocket instead of my iPhone all workday long. I focus on one chapter a day and every time I'm feeling anxious and stressed I read it and instantly feel calm and centered. I may read it five times or I may read it five hundred times. Like seated mediation, I read it when I need to return to a place of calm. Reading this book is like stepping outside for a breath of fresh air. It's small and concise yet infinitely powerful!