Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
The Portable Miracle Ball Method Paperback – December 30, 2006
Customers Who Viewed This Item Also Viewed
Top Customer Reviews
I'm really surprised that there aren't tons of excellent reviews on this site. I've danced in the past and have trained on weights so I understand the importance of the breathing exercises for stretching so pay strict attention to everything she says. Thanks Elaine!
Have sent this as a gift to my daughter and she was impressed.
Have lent them to someone that could hardly walk and she was so impressed as the ball hits the pressure points with such ease. JMS
Being the impatient & lazy person I am, I skipped right to the part that shows me how to use the balls for the part of me that hurts the most...low back...and I am giving 5 stars for the ease of use, and also the pain relief! I have arthritis,endometriosis, scoliosis, fibromyalgia and many more physical issues that cause extreme pain. I do see a chiropractor every week, but for in between visits, this Ms. Petrone's system really saves me from needing too much medication!
Also,it really relaxes me and my blood pressure. I'd give it 5 stars for that!
I cannot believe that these simple little balls and laying on them can do so much for pain relief.
With the level of pain I deal with every day, I thought only something drastic would help me. Who knew it could be so easy?
I will say, it will never CURE my pain..but what it does is to RELIEVE it until the next time it rears it's ugly head. Well worth it, though!
I lent them to my chiropractor and she never gave them back because she loves it too..luckily I had bought 2 sets.
I look forward to the moment I sit down every night to use the miracle balls. I have found that when I place one ball directly on the curved area of my spine - it immediately releases the pressure and cracks my back. I could lay there forever. The other stretch that I love is holding 3 neck angles for 10 minutes each - the knots are immediately smaller. I do have to say that these stretches are so intense (but feel amazing) that sometimes when I get up I am a bit nauseous. But that diminishes very quickly.
I rarely write reviews for products but felt these miracle balls deserve some praise. I haven't even used the book yet! If you are considering them - just buy them! They are so affordable that there is no reason to second guess purchasing them.
Most Recent Customer Reviews
If you follow the instructions in the book, these can replace regular trips to the chiropractor for a realignment! Read morePublished 21 months ago by Linda
How can I get the balls? I searched for the balls but only see them with the books. I don't really want to order the book again too.Published on October 21, 2013 by Lucky Lady
Use these balls while following the directions in the accompanying book and they will work for you. Don't follow the instructions, and they likely won't. Read morePublished on October 9, 2013 by Londonnoise
This ball is significantly smaller than my original Miracle Ball, one of which my dog ate, the second a girlfriend stole. Read morePublished on August 9, 2013 by pearl2k
Haven't worked my way through all of the exercises yet, but found some that definitely my sciatic pain..This ball will definitely travel with me!Published on July 12, 2013 by YM
So easy to use in my car during my lunch break. Have problems with my back and shoulder, helps me get through the day.Published on June 24, 2013 by Anna
I love this very simple to read book and the Miracle Balls. So simple and yet the book explains how to use the balls so that by simply lying down on the floor or a mat you can... Read morePublished on March 23, 2013 by Deborah Blair