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The Positive Psychology Diet: 21 Days to a Happier and Healthier Life Paperback – September 16, 2015
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About the Author
Gemma Nastasi is a mother of three adult sons and a grandmother of four. Her life’s purpose is to help others live a happier, healthier and more productive life. Gemma received her certification in holistic nutrition from the American College of Healthcare Sciences. After working with many clients, she realized that poor self-care was a symptom of a bigger problem. Many of her clients were unhappy with their life and suffered with poor self-esteem. She realized that the mind and body connection cannot be overlooked when trying to live a happier and healthier life. Gemma went on to study positive psychology and received her certification as a positive psychology practitioner. Her passion and devotion to her clients is evident in the progress that they are making in achieving their goals. She offers individual personalized sessions, group sessions as well as workshops. She is the author of a book "Happy, Healthy Life" and “The Positive Psychology Diet: 21 Days to a Happier and Healthier Life.” Gemma is also a motivational speaker, a volunteer for Life Choice Hospice and a member of the Geriatric Advisory Council. She is described as talented by her friends and clients. She truly loves working with others and genuinely cares. Her favorite quote is: "the teacher comes when the student is ready." Are you ready?
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Top customer reviews
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Gemma outlines many tools that you can use to live a happier and healthier life. This includes physical and emotional health. She does this in an engaging and easy to understand way. This book came at a perfect time for me in my life- right when I needed support and guidance. It can do the same for many others. Thanks Gemma for writing this powerful book!