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Postnatal Rescue 2007

NRSubtitles and Closed Captions
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With Erin's 3 invigorating exercise progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and hips-- all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you've mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum. A personal trainer and exercise instructor, Erin hold several certifications, including one in pre/postnatal training. She's also the busy parent of two preschoolers with her husband actor James Denton (Desperate Housewives). Not long ago, she was where you are, and she knows how challenging it can be. That's why she welcomes you into her home and urges you on with her clear, supportive instruction. As Erin says, "Let's get started!"

Starring:
Erin O'Brien
Runtime:
59 minutes

Available to watch on supported devices.

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Product details

Genres Sports
Director Rebbie Ratner
Starring Erin O'Brien Denton, James Denton
Studio Acacia
MPAA rating NR (Not Rated)
Captions and subtitles English Details
Purchase rights Stream instantly Details
Format Amazon Video (streaming online video)

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