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One person found this helpful
Thought I could start right away
on August 18, 2013
I thought I would be able to start this program right away, but it was still suggested to wait the six weeks. I was pretty disappointed. There are some very simple, low key stretches and stuff that you can do, but I was hoping for more.
Once I started the program I was wishing it was more intense. The leg exercises are good though :-) I was just wanted more I guess. But I may have been overzealous.
But this would probably be a great DVD for others who weren't trying to over do it. Each segment is pretty short, about 15 minutes.