Other Sellers on Amazon
Posture, Get It Straight!
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
An extremely effective posture improvement program that will have you standing straighter immediately. All of the exercises are designed to correct 'vulture head', slouching, rounded shoulders and pot bellies. Formatted in 10 minute segments so you can address your particular posture problems first.
THE BEST POSTURE SOLUTION! This woman knows everything about posture. After just two weeks of incorporating a few of the exercises into my daily routine my friends couldn't believe the difference. People kept asking me if I got taller or telling me that I looked ten times prettier. It's so easy any one can do these exercises and they REALLY work. I thought I would have bad posture my whole life, but it was gone after 2 weeks! I highly recommend this DVD to anyone who wants to improve their posture. --C. Noonan
Wonderful DVD that really helps. I am a 35 year old female who has struggled with poor posture her entire life. I had recently purchased a book on posture alignment exercises to help with my problems, but I found that it was hard to make time to do the exercises on my own. So I decided to purchase this DVD about three weeks ago, and it has already made a tremendous difference in my posture. I have only been doing the DVD about three times a week for the past three weeks, but my shoulders are already less hunched, and one of my shoulder rotator cuffs is no longer causing me the pain that it usually causes . Ms. Novak also includes Anywhere/Anytime exercises that you can do while at work, in the car, etc. These small exercises have been great in helping me ease tension out of my neck and shoulder, in particular. An added benefit is that the DVD also comes with a latex-free resistance band that is used with the exercises. --Leanne, Amazon.com
Two years of nagging paid off. I have been bugging my 12 year old daughter for 2 years. We've taken her to physical therapists and nagged her countless times. She sat in front of the TV and within a few minutes was doing everything we'd been telling her for the past two years, but since it was on the DVD from an obvious expert she actually listened. Wife is a nurse and I'm a psychologist and we were stumped. Daughter is now sitting in front of the TV doing the exercises and we're already seeing a log of improvement. The rate of learning, tone of the presenter, and ease of understanding are all top notch and in fact my wife went out and bought a stretch band to the training with my daughter. THANK YOU. This will be much cheaper than additinal physical therapy visits at 30 minutes once or twice per week. Plus we can use it again and again. --Kevin, Phychologist
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
She said massage could help, but I wanted something I could do at home. I searched on Amazon.com, and found Janice Novak's program and promptly ordered it.
The exercises are pleasurable to do...and feel necessary, like brushing my teeth. I feel like they are aligning my body correctly, for the first time ever.
I like doing the exercises every day. Because I wasn't sure if I needed to skip a day in between, I emailed Janice Novak and posed the question.
To my surprise Ms. Novak responded quickly. She said it was fine to do the exercises every day. I was impressed not only with the program but also with her professionalism.
In short, I highly recommend Posture, Get it Straight! I know of no other program that is as comprehensive and effective, not to mention FAST.
In case you're wondering what took me so long to work on my posture--
the reason is that I thought after so many years, I was stuck with bad posture forever.
Ms. Novak made me realize that is not true. Anyone can improve their posture at any stage of life.
Now THAT's a hopeful message that turns out to be true.
After doing the routines for a couple of weeks, I could see my posture improving before my eyes. I especially loved the targeted abdominal routines that I was able to do throughout the day while I sat at the computer.
And, over the next few months, something even better happened. My back issues dissipated, which allowed me to return to my previous exercise routine without pain!
I am forever grateful!
Janice is very encouraging and the explanations and visual is very clear.