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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love Hardcover – January 7, 2014

3.4 out of 5 stars 849 ratings

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Editorial Reviews

Review

Publisher's Weekly Review 
The Pound a Day Diet: Lose Up to
5 Pounds in 5 Days Eating the Foods You Love
Celebrity Chef Rocco DiSpirito (Now Eat This!) offers a rapid weight-loss regimen designed tore-educate perspectives about dropping pounds quickly. His approach dispels the belief that aslow, steady loss is the best way to lose weight. Sixty new low-calorie, low-carb, high-fiber, lean protein healthy recipes, plus a 28-day meal plan, along with the author's infectiousencouragement, guide dieters in cooking and enjoying filling, delicious meals--sure to be a hit with his fans. (Jan.)

Self Magazine: Rocco DiSpirito's Recipe for a High-Protein Chocolate Breakfast Smoothie
One of our fave celebrity chefs, Rocco DiSpirito has a new cookbook hitting shelves, The Pound a Day Diet DiSpirito, who already shared his delicious take on Italian classic Cacio e Pepe with SELF, is now sharing over 60 recipes in the book. Pick up a copy and you'll also get suggestions for the time-crunched, including healthy -- but super-fast -- cooking techniques.


PEOPLE MAGAZINE, JANUARY 2014
ROCCO DISPIRITO REVEALS HOW HE LOST 41 LBS.
NOW HIS NEW BOOK THE POUND A DAY DIET CAN HELP YOU DO THE SAME
There was a time when celebrity chef Rocco DiSpirito could polish off
up to 10 entrées in one sitting. "I ate at least 1,000 extra calories a day". My doctor said, 'Given your family's history of heart disease, it looks really grim for you.' Scared and determined to change, DiSpirito developed The Pound a Day Diet--a weight loss plan that restricts calories for 28 days and then transitions into a Mediterranean-style diet.
--LIZA HAMM

From the Author

Publisher's Weekly Review Non-Fiction
The Pound a Day Diet: Lose Up to
5 Pounds in 5 Days Eating the Foods You Love
Celebrity Chef Rocco DiSpirito (Now Eat This!) offers a rapid weight-loss regimen designed to re-educate palates and perspectives about dropping pounds quickly and keeping them off. Based on the most current nutrition research, this approach dispels the belief that a slow, steady loss is the best way to lose weight and avoid regaining. There are three keys to his plan: 1) veggies are a secret weapon; 2) lean protein "rocks your body"; and 3) "nutritional balance is paramount." Eating "calorie-corrected" and "carb-corrected " foods revs up metabolism, and adopting a Mediterranean diet helps maintain it, so that this method of eating becomes a way of life. Phase l of the plan lasts four weeks: three meals and two snacks for a total of 850 calories for each of five days, followed by two days of three meals and two snacks for 1200 calories per day, then repeated for three more weeks. Phase 2, maintenance, begins when a goal weight is achieved; calories increase but guidelines remain. Sixty new hea

Product details

  • Item Weight : 1.57 pounds
  • Hardcover : 320 pages
  • ISBN-13 : 978-1455523672
  • Product dimensions : 6.5 x 1 x 9.5 inches
  • Publisher : Grand Central Life & Style; Illustrated edition (January 7, 2014)
  • Language: : English
  • ASIN : 1455523674
  • Customer Reviews:
    3.4 out of 5 stars 849 ratings

Customer reviews

3.4 out of 5 stars
3.4 out of 5
849 global ratings
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Top reviews from the United States

Reviewed in the United States on December 7, 2015
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Reviewed in the United States on May 8, 2015
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28 people found this helpful
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Reviewed in the United States on January 10, 2014
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Reviewed in the United States on September 8, 2015
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Top reviews from other countries

Elena
1.0 out of 5 stars Why did i even buy this?
Reviewed in the United Kingdom on July 10, 2019
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Pietro & Rae
3.0 out of 5 stars Good nutrient dense recipes
Reviewed in the United Kingdom on January 18, 2014
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9 people found this helpful
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Amazon Customer
2.0 out of 5 stars I haven't used this book as expected because the recipes ...
Reviewed in the United Kingdom on August 9, 2015
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3 people found this helpful
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Shirley Parle
1.0 out of 5 stars useless to the English market
Reviewed in the United Kingdom on December 21, 2015
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3 people found this helpful
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Jacqui
1.0 out of 5 stars Don't bother if u live in the uk
Reviewed in the United Kingdom on April 2, 2015
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5 people found this helpful
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