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Power Cycling - Techniques - Instructions-Training
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Power Cycling is one of the most effective cardiocascular workouts to be performed in a training group or alone. Outdoor`s natural up and downhill is simulated here by the instructor additionally in- or decreases the intensity that is speed with the type of music and the beats per minute played. On this DVD you will learn how to individually set-up your bike before starting off into a first easy and the increasingly demanding training course. Hosting this workout dedicated to both beginners and advanced is Manfred Wittmann, one of the scene`s doyen, indoor fanatic an unfailing motivator in one.
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This item: Power Cycling - Techniques - Instructions-Training