- Series: Animal Kingdom Workouts
- Paperback: 114 pages
- Publisher: CreateSpace Independent Publishing Platform; 1 edition (October 26, 2009)
- Language: English
- ISBN-10: 1449539068
- ISBN-13: 978-1449539061
- Product Dimensions: 8 x 0.3 x 10 inches
- Shipping Weight: 11 ounces (View shipping rates and policies)
- Average Customer Review: 29 customer reviews
- Amazon Best Sellers Rank: #881,514 in Books (See Top 100 in Books)
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Power Isometrics: The Complete Course that allows you to Build a Strong and Athletic Body in only 30 minutes a Day! (Animal Kingdom Workouts) 1st Edition
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I bought this book with an open mind. I read the book and did the exercises as recommended. Yes, the exercises do indeed work. They do work your muscles and no it is not a cake walk.
- Nimesh Patel, Amazon Verified Purchse
A great book to describe isometric exercises. This was recommended by my muscle activation therapist. The pictures help to show you other isometric exercises.
- birthinggrn, Amazon Verified Purchase
Love this book, easy explanations and good pictures and whats best is that these exercises work and they're not time consuming.
- Denise, Amazon Verified Purchase
About the Author
David Nordmark has a life-long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter but has since come to his senses. Today he mainly does natural exercises like yoga, isometrics and the bodyweight exercises found on his website, www.animal-kingdom-workouts.com. He is also available as a personal fitness trainer to those who are really committed to changing their health and lifestyle for the better. Information on this can be found on his website: www.animal-kingdom-workouts.com David lives in beautiful Vancouver, British Columbia Canada, although he really wouldn't mind living somewhere else during the winter. He's currently working on making that dream a reality.
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Top customer reviews
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The author shows an understanding of how isometric exercises work, and give a fairly complete Frequently Asked Questions section to give some great sage advice on how to perform the exercises.
As this is an inexpensive Kindle book, I also ordered The Isometric Exercise Bible: A Workout Routine For Everyone by Anthony Arnholt.The Isometric Exercise Bible: A Workout Routine For Everyone These books are nearly identical. I mean that 90% of the text is identical. The exercises are nearly all the same (with one exception). Since this book (the one I'm reviewing) was published first, I can only assume the the book by Arnholt was simply copied, and few illustrations changed, and published as his own.
This in no way reflects on this book. I was very happy with my purchase.
Get the book, do the exercises faithfully as described and you'll get results.
This book was a great introduction with perfectly thought out instructions that didn't assume I knew anything already. I was very happy to find this book and highly recommend it.
David gives some simple tricks to get the most benefit from the exercises. Remember, isometrics cause a rapid increase in strength, so add them as soon as possible.
Healthy living to all.
You and your body are all that you need! The exercises will deliver the same intensity you feel just like working out with weights or a weight machine. The great upside is you can do an entire body workout in 15 to 20 minutes.
The biggest excuse most of us have when it comes to working out the old fashioned way (i.e. going to the gym, working out with weights, etc...) is that "I don't have the time". Well after buying this book and doing the exercises, I really don't have that as an excuse.