Power Isometrics - The DVD Course
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(Dec 22, 2009)
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This DVD is based on the Power Isometrics book by David Nordmark. Although you can view this DVD as a standalone product it works bests as a live demonstration of the book.
Isometric exercise, which is the science of creating a powerful muscular contraction with no movement, has been around for thousands of years and utilized in such disciplines as Yoga and the Martial Arts. Power Isometrics is a modern take on this time proven discipline that will allow you to build the body of your dreams in less than 1/2 hour a day. Do you want to learn the secret of how to reshape your physique and build strength beyond imagination without ever moving a muscle? Do you want to look and feel your best at all times? Do you want to create lean, perfectly sculpted muscles, shed fat and achieve the glow of perpetual youthfulness without ever having to go to a gym or invest in expensive equipment? The Power Isometrics DVD, based on the Power Isometrics book, can show you how.
To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.
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Top customer reviews
I have already commented at some length on this video in reaction to one of the five star reviews above.
Secondly, all is explained in an excellent way, My native language isn't English and I understand everything perfectly.
Thirdly, with this DVD you won't need a Gym. All of the workouts are done without weights.
One of the things I like the most about isometric is that you develop muscle without hurting your joints. This is perfect for me since routines like "circuit training" have some movements that can hurt my knee.
The exercises can be done at any time and they are easy to learn.