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The Power of Meaning: Crafting a Life That Matters Hardcover – January 10, 2017

4.5 4.5 out of 5 stars 1,048 ratings

In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.

Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now.

To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives.

To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning.

Inspiring and story-driven,
The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

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Editorial Reviews

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“Beautifully written and rigorously researched, The Power of Meaning speaks to the yearning we all share for a life of depth and significance. In a culture constantly shouting about happiness, this warm and wise book leads us down the path to what truly matters. Reading it is a life-transforming experience.”—Susan Cain, author of Quiet

“The analysis that opens the book, and that structures the whole, is simple and elegant… The insight that, in our daily lives, we need to think of others and to have goals that include caring for others or working for something other than our own prosperity and advancement is the most valuable message in the book.”The Wall Street Journal

“A riveting read on the quest for the one thing that matters more than happiness. Emily Esfahani Smith reveals why we lose meaning in our lives and how to find it. Beautifully written, evidence-based, and inspiring, this is a book I’ve been awaiting for a very long time.”
—Adam Grant, author of Originals and Give and Take; professor at the Wharton School 

“From sleep-deprived teens to overworked professionals, Americans are suffering from an epidemic of stress and exhaustion. It’s clear our definition of success is broken. As Emily Esfahani Smith shows, only by finding our purpose and opening ourselves to life's mystery can we find true well being. Combining cutting-edge research with storytelling, 
The Power of Meaning inspires us to zero in on what really matters.”—Arianna Huffington

“An enlightening guide to discovering meaning in one’s life . . . Smith persuasively reshapes the reader’s understanding of what constitutes a well-lived life.”
Publishers Weekly

“Thoughtful . . . Underscoring the power of connection, the author assures readers that finding meaning is not the result of ‘some great revelation’ but rather small gestures and humble acts.”Kirkus Reviews
 

"A​ wonderful, engaging writer . . . [Smith] offers clear, compelling, and above all useful advice for how to live with meaning and purpose."—Rod Dreher, The American Conservative
 
“This powerful, beautifully written book weaves together seamlessly cutting-edge psychological research, moving personal narratives and insights from great literature to make a convincing case that the key to a good life is finding or creating meaning.”
—Barry Schwartz, author of The Paradox of Choice; emeritus professor of psychology, Swarthmore College
 
The Power of Meaning deftly tells the stories of people, contemporary and historical, who have made the quest for meaning the mission of their lives. This powerful yet elegant book will inspire you to live a life of significance.”—Daniel H. Pink, author of Drive

“A beautiful book, full of hope. While drawing on the best scientific evidence, it also stirs us with powerful narratives of living full of meaning.”—Lord Richard Layard, Director, Well-Being Programme, Centre for Economic Performance

“The search for meaning just got a little easier, and a little more fun. To follow Emily Esfahani Smith in this great human quest is to undertake a rewarding journey with a sure-footed guide.”
—Darrin M. McMahon, author of Happiness: A History; Mary Brinsmead Wheelock Professor of History, Dartmouth College

About the Author

Emily Esfahani Smith is an author and writer who draws on psychology, philosophy, and literature to write about the human experience—why we are the way we are and how we can find grace and meaning in a world that is full of suffering. Her writing has appeared in the Wall Street Journal, New York TimesThe AtlanticTIME, and other publications. She is also an instructor in positive psychology at the University of Pennsylvania, as well as an editor at the Stanford University Hoover Institution, where she manages the Ben Franklin Circles project, a collaboration with the 92nd Street Y and Citizen University to build meaning in local communities. Born in Zurich, Switzerland, Emily grew up in Montreal, Canada. She graduated from Dartmouth College and earned a masters in applied positive psychology from the University of Pennsylvania. She lives with her husband in Washington, DC.

Product details

  • Publisher ‏ : ‎ Crown (January 10, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0553419994
  • ISBN-13 ‏ : ‎ 978-0553419993
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 5.76 x 1.03 x 8.56 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 1,048 ratings

About the author

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Emily Esfahani Smith
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Emily Esfahani Smith is a writer and journalist in Washington DC. Her book, "The Power of Meaning," was published in 2017 by Crown and has been translated into 16 different languages. The Wall Street Journal called the book “persuasive,” “elegant,” and “valuable” while the Prospect (UK) dubbed it “an intelligent page-turner.” In 2017, Smith delivered a talk called “There’s More to Life Than Being Happy” on the main stage of TED, which was based on her book. It’s been viewed over 6 million times.

The former managing editor of The New Criterion, Smith’s articles and essays have appeared in the New York Times, Wall Street Journal, The Atlantic, and other publications. Her articles for The Atlantic “There’s More to Life Than Being Happy” (about the Holocaust survivor Viktor Frankl) and “Masters of Love” (about romance and marriage) have reached over 30 million readers. Her profile for the Dartmouth Alumni Magazine of Joe Rago, a Pulitzer Prize–winning journalist who tragically died at the age of 34, was shortlisted for a Folio magazine award in 2018. You can read more of her pieces on her website, emilyesfahanismith.com.

Smith is also a reporter for the Aspen Institute's Weave project, an initiative founded by the New York Times' David Brooks to address the problems of isolation, alienation, and division. At Weave, Smith finds and tells the stories of people who are working to rebuild the social fabric.

Smith got her start in journalism at Dartmouth College, where she majored in philosophy. She received her master’s degree in positive psychology from the University of Pennsylvania in 2013. Between 2013 and 2018, she served as an instructor in positive psychology at the University of Pennsylvania.

Born in Zurich, Switzerland, Smith grew up in Montreal, Canada, where her parents administered a Sufi meetinghouse from their home. She now lives in Washington DC with her husband, Charlie.

Customer reviews

4.5 out of 5 stars
1,048 global ratings

Customers say

Customers find the writing style very well written and the book an excellent read. They also say the narrative is elegant, thought-provoking, and follows a good pattern. However, some customers feel the storytelling is too much and lacks synthesis.

AI-generated from the text of customer reviews

21 customers mention "Reading experience"21 positive0 negative

Customers find the book an excellent, joy to read, and ponderous. They also say it has a great concept.

"...It is a joy to read and it will make you ponder about your life...." Read more

"...I do believe, however, that it is well worth the effort...." Read more

"very interesting book about how purpose can be different for other ppl" Read more

"...Again, this is a good book. I enjoyed it, the message is fantastic and needed. I would definitely recommend it." Read more

10 customers mention "Writing style"10 positive0 negative

Customers find the writing style of the book very well written and succinct.

"...looking for a book that is solidly built on science and yet reads almost like fiction, this is it...." Read more

"...It is insightful, concise, engaging, and delivered with humility and authenticity...." Read more

"...She writes beautifully and cites scientific data to support her findings. This book will help you focus on what life should be all about...." Read more

"...And for covering so much, it is very succinct." Read more

14 customers mention "Storytelling"9 positive5 negative

Customers are mixed about the storytelling. Some mention it's elegant, filled with thought-provoking stories, and follows a good pattern. Others however, feel there's too much story telling, not enough synthesis, and it feels like repetition.

"...the narrative - but that does not get in the way of the good storytelling which makes the book so inspiring...." Read more

"I liked the many examples . The book helped me think about the meaning of my own life . I recommend this book" Read more

"...And some have noted that the stories sometimes seem disconnected or less than fully relevant. And they are, in many cases, not run-of-the-mill...." Read more

"...This book adds so much richness and history to the topics she covers in her talk. The content is relatable and immediately applicable to life...." Read more

Top reviews from the United States

Reviewed in the United States on January 17, 2017
The book illustrates the psychological research about the importance of living a life filled with meaning in an elegant narrative filled with thought-provoking stories. It is a joy to read and it will make you ponder about your life.

Meaning is one of the 5 ingredients of flourishing according to Seligman's PERMA theory of well-being (Positive emotions, Engagement, positive Relationships, Meaning, and Achievement; see the book "Flourishing"). Yet this dimension has been largely neglected in books inspired by positive psychology — until now. In this book Emily Esfahani Smith does a great job in illustrating what researchers have found regarding the importance of finding meaning in one's life, and why that matters.

As other reviewers noted, the author identifies 4 main pillars that lead to the sense of living a meaningful live. They are the following: a sense of belonging; a sense of purpose; a coherent and positive life narrative; and a sense of self-transcendence.

What makes this book stand out is the elegance with which the author is able to condense the science in an unobtrusive framework that informs and organizes the narrative - but that does not get in the way of the good storytelling which makes the book so inspiring. The reader will be introduced to stories and characters that will let him or her ponder about their own pursuit of meaning.

Two chapters in particular stood out for me: "the meaning crisis', because the struggles of Will Durant, Camus and Tolstoy that the author highlights have universal appeal and got me thinking about my own life and my own mentors; and "cultures of meaning", because it opens up a social dimension to what I always thought of mostly as an individual pursuit. As Emily Esfahani Smith points out, if we fail to provide positive answers to the need for belonging, purpose, storytelling and self-transcendence, then people might gravitate towards destructive solutions (e.g., ISIS) that paradoxically fill those human needs.

If you are looking for a book that is solidly built on science and yet reads almost like fiction, this is it.

PS: and for the psych geeks out there, no worries, the "Notes" section is pretty thick!
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Reviewed in the United States on June 11, 2024
I liked the many examples . The book helped me think about the meaning of my own life . I recommend this book
Reviewed in the United States on September 18, 2017
It is the conundrum that has haunted us from the beginning of time: What is the meaning of life? To Emily—her writing and personality seem to invite familiarity—it all turns on the four pillars of meaning: belonging, purpose, storytelling, and transcendence.

Emily gave a TED talk in April, 2017, entitled, “There is more to life than being happy,” and if you haven’t watched it, I highly recommend it. It is insightful, concise, engaging, and delivered with humility and authenticity. My first thought upon watching it was that we should all have a cup of coffee with this woman.

People will be naturally inclined to compare the book and the talk, and many reviewers have. That’s certainly understandable, in part due to the high quality of the talk, but perhaps a bit unfair. It is far easier to explain a concept that is already positively perceived, like belonging and purpose, in summary than in detail. Since we ultimately want to believe, the explanations can seem less inspiring than the summary itself.

The author tells her story through stories. And some have noted that the stories sometimes seem disconnected or less than fully relevant. And they are, in many cases, not run-of-the-mill. A Compline religious service, or a Sufi meetinghouse, for example, are not things most of us will ever experience. This sense of irrelevance, however, is more due to the story of the book rather than the stories themselves. The meaning of life is an ambitious topic to take on.

Different parts of the book will resonate more or less with different readers. The sections on storytelling resonated with me. I’ve always been struck by the observation that good storytellers not only make good authors; they seem to be more grounded than the rest of us. One might conclude that this is a function of the skills of storytelling, but I think that’s too simple an explanation, and Emily has reinforced my thinking.

We all have a narrative. If we can’t tell it without jumping around like beads of water on a hot skillet, it probably has less to do with our ability to tell stories than the perspective we bring to the story. Every narrative is compelling when perceived in the right way, although far from all are redemptive.

The concept that I struggle with most is belonging. It suggests a need to externalize that I find uncomfortable. For starters, I do believe there are a large and growing number of us who will never externalize, whether we seek to or not, yet each of us has a great deal to offer. Are we destined to live lives without meaning?

Secondly, I believe my life does have meaning, despite the fact that I belong to no group even remotely similar to the Society for Creative Anachronism, the group of medieval enthusiasts and re-creationists this is the subject of one of her stories.

This lack of interest in joining any club I attribute, in the utmost positive way, to my Chinese wife. We live our lives isolated from the world but far from alone. We have each other in the most basic sense. To say we share a soul seems demeaning and cliché. We share more than that. Were someone to find us months are our passing alone in our townhouse, there would be no need for sorrow. We would have died very content. Probably not in each other’s arms; perhaps not even happy in the sense that word is commonly used; but each with belonging in our hearts.

To be sure, Emily does make it clear that group-belonging is just one form of belonging. In fact, she ends with this: “Love, of course, is at the center of the meaningful life.” And, “That’s the power of meaning. It’s not some great revelation. It’s pausing to say hi to a newspaper vendor and reaching out to someone at work who seems down.”

Emily is a philosopher, psychologist, scientist, and a person who was taught a highly spiritual perspective from an early age. That may mean that her language and perspective seem a little scattered to anyone who is strongly associated with only one or two of these perspectives.

I think, however, that this diversity in thought and perspective makes her uniquely qualified to write this book. Anyone who has ever tried to thoughtfully meditate in the Buddhist tradition (I have not, but I have spent a lot of time over the last six decades contemplating the void, as I refer to it.) will know that is not easy.

For some of us, in the same way, this book may not be easy either. I do believe, however, that it is well worth the effort. There is, after all, no bigger and important question you will face as you go through your day.
17 people found this helpful
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Informative book.
Reviewed in the United Kingdom on February 27, 2024
It was delivered on time.
Armin F.
5.0 out of 5 stars Finding the meaning in life
Reviewed in Germany on October 21, 2020
Very important book as it teaches us so much lessons about why we live and what makes a life meaningfull. Highly recommended therefore!
Zefenchy
5.0 out of 5 stars Superb book!
Reviewed in Canada on January 10, 2018
Excellent book. Just buy it and you will be so glad you did. There is so much to say about the insights in this book and I feel that a review wouldn’t render it justice.
Martina Sardo Cardalano
4.0 out of 5 stars Forget happiness, focus on meaning instead.
Reviewed in Italy on November 13, 2018
I liked how the author described the people she encountered and the events she witnessed. It felt like watching a documentary. Really well written and touching.
Rakesh Kumar Mathuria
5.0 out of 5 stars Great Book …. Recommended to Everyone on Earth
Reviewed in India on November 19, 2017
The Book started with the importance of meaning in Life, Life of purpose, meaning rather than quest for happiness. And then how to find the meaning of our life, its pillars Belongings, Purpose, Story Telling & Transcendences. How to find the pillars of Meaning of life.

I got the information about the book from TED Talk, which was given by author, Emily and immediately glued to the concept of meaning in life.

It was riveting experience & I was glued to the book till it is finished. The background study, the back-up data or experience of the Author was great. The experience’s connections to its pillars were great. The example are live current example, the person’s which are currently doing / following these pillars. I goggled almost every person / place / community, which are mentioned in the book and found more about them, their experiences.

The book was great journey into the lives of others and in between searching for meaning of life for self. It was great introspection experience of life time, it tickles your brain to think extra, do extra, find that extra in you. To do extra for others, not for self.
The Power of Meaning
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