What is the meaning of life? Why I am I here? These are questions that have taunted mankind since the beginning of time. THE POWER OF MEANING provides a straightforward and inspiring answer, based on extensive research and analysis. Simply put, the meaning of life is to find meaning in life. And it’s actually easier to find than we are often led to believe.
“The search for meaning is not a solitary philosophical quest, as it’s often depicted,” writes the author. “… and meaning is not something we create within ourselves and for ourselves. Rather, meaning largely lies in others. If we want to find meaning in our own lives, we have to begin by reaching out.”
There is so much to this book, it’s hard to boil it down in a review. (I found myself rereading and marking lines on page after page, and I handwrote six pages of notes upon completing it.) By summarizing dozens of psychological studies, presenting scores of anecdotes and stories about real people, and sharing many of her own thoughts and insights on the differences between happiness and meaning, Smith ultimately brings the reader to the simplest of revelations.
Belonging, purpose, storytelling and transcendence: these are the four pillars of meaning, and they are accessible to everyone, regardless of religious beliefs, cultural backgrounds or economic status. As someone who has made a living as a professional writer and author, I was particularly struck by the storytelling section. Though it was not surprising to me that story plays a critical role in finding fulfillment in life, it was fascinating to learn the many reasons why (both for the storytellers themselves, as well as for listeners or imbibers of those stories). The author turned to several novels to help illustrate her points – from MIDDLEMARCH and THE LITTLE PRINCE to LIFE OF PI and THE DEATH OF IVAN ILYCH – as well as numerous memoirs.
I especially liked this point: “We are all the authors of our own stories and can choose to change the way we are telling them. One of the greatest contributions of psychology and psychotherapy research is the idea that we can edit, revise and interpret the stories we tell about our lives even as we are constrained by the facts.” And how we perceive our lives and stories is directly related to whether we ultimately find fulfillment in them.
The sections on belonging, purpose and transcendence are equally fascinating. They are packed with examples of how seeking and finding fulfillment leads to better physical and mental health, helps us overcome traumatic events, and guides us to lasting contentment rather than fleeting happiness.
I highly recommend this book to all who want to expand how they view the world and the people with whom they share it.
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Could change your life if you let it
This is one of those books that can change the way you look at life and change your life if you let it. Ever wonder why some of the richest/first world countries are rated the "happiest" countries but have the highest suicide rates as compared to some of the poorest/third world countries? Meaning. People in poorer countries see their lives as more meaningful even if they have to work harder and suffer more. Having focus on other people versus yourself (like in individualistic -centered societies) has made people feel like their lives are more meaningful. Just because your life is easier and you do not have to worry about day to day survival doesn't always mean you see a purpose or meaning to life. There are studies and research throughout this book as well as stories to illustrate the point of having a meaningful life versus a happy life. It gives you ideas and inspires you to make your life more meaningful as well.This book took me a long time to read for such a short book but I was constantly looking things up or just thinking about what I read that I felt that it was well worth the read. I will definitely be rereading this book for ideas and inspiration.I gave this book 5 out of 5 stars on Goodreads.I received an advanced copy of this book from a NetGalley for review consideration.
Top reviews from other countries
- Mehul KulshreshthaReviewed in India on October 13, 2024
The conclusion will bring tears to your eyes.
- Martina Sardo CardalanoReviewed in Italy on November 13, 2018
Forget happiness, focus on meaning instead.
- Jonathan GilbertReviewed in the United Kingdom on August 4, 2018
An incredibly important book
