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The Power of Stillness: Learn Meditation in 30 Days Paperback – April 1, 2003

4.4 out of 5 stars 15 ratings

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Editorial Reviews

From the Author

I wrote this book to fill a need. When I first studied meditation, the books available always left me struggling for clear directions for practicing, for purpose, and for structure. So I designed this book to be a hands-on experience for the reader. I wanted to come as close as I could to sitting down with the reader, holding their hand, and leading them through their beginning experiences with meditative practice. By the time you finish the book, you will have thirty days worth of experience behind you, all explained in a simple, step-by-step format.

While specifically fitted to the needs of the beginner, I have also been told that the book inspires ex-meditators to get back into their practice; and for those who feel that their practice has grown stale, the book revives their interest and broadens their perspective of the practice. It is a nondenominational teaching, so there are no religious limitations either.

And more than just meditation, the book is about creating a fresh, quiet space in your life, and touching and exploring the spiritual realm of the human experience. It is about evolution; not the evolution of the body and physical world, but of the internal realm. Ultimately it is simply about growing, learning to care for others and foster peaceful relationships, becoming more human. To me this is the heart of meditative practice, what it is for.

Product details

  • Item Weight : 8.8 ounces
  • Paperback : 213 pages
  • ISBN-10 : 1577312422
  • ISBN-13 : 978-1577312420
  • Publisher : New World Library (April 1, 2003)
  • Product Dimensions : 5.25 x 0.51 x 7.5 inches
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 15 ratings