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Power Training For Older Adult Function

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(Mar 06, 2007)
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Editorial Reviews

Power Training for Older Adult Function reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In an easy to-understand and apply manner, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults. Among the topics covered: overview/discussion, training techniques, safety issues, movement demonstrations, and conclusion. Produced in cooperation with IDEA Health & Fitness Association.

Product details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    Not Rated
  • Studio: Coaches Choice
  • DVD Release Date: March 6, 2007
  • Run Time: 85 minutes
  • Average Customer Review: Be the first to review this item
  • ASIN: B000O598N6
  • Amazon Best Sellers Rank: #896,343 in Movies & TV (See Top 100 in Movies & TV)
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