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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by [Breus, Michael]
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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Kindle Edition

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Length: 345 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."
David Perlmutter, MD, author of Grain Brain and Brain Maker

"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."―Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

About the Author

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

Product details

  • File Size: 2672 KB
  • Print Length: 345 pages
  • Publisher: Little, Brown and Company (September 13, 2016)
  • Publication Date: September 13, 2016
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B01A5VQU48
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #30,879 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on September 20, 2016
Format: Kindle Edition|Verified Purchase
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on September 14, 2016
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on September 18, 2016
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