Top positive review
42 people found this helpful
Wonderful source of inspiration.
on November 30, 1999
This book is an excellent guide to astanga yoga. For beginers, or experienced practicioners.
If you're looking for an exercise routine, you can't do better than this.
Astanga yoga builds strength, flexiblity, stamina, discipline and mental quiet. It won't change your life overnight. But bit by bit as you start to feel healthier, and better about your body, the way you perceive the world changes as well. But everything comes very slowly, as it should.