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Powered by Passion: Bust Out of Your Health Rut, Escape Apathy, and Build Passion for a Lifetime of Wellness by [Masumi Goldman]

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Masumi Goldman

Powered by Passion: Bust Out of Your Health Rut, Escape Apathy, and Build Passion for a Lifetime of Wellness Kindle Edition

by Masumi Goldman (Author) Format: Kindle Edition

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Do you slog through your workouts and dread preparing healthy meals? Does the idea of wellness feel like one big, boring chore?

Healthy habits don’t have to be something that you trudge through each day out of obligation. You can generate passion for all of it!

Imagine a life where you wake up each morning feeling excited about the healthy habits on your schedule—the exercise, the meal prep, and all of the self-care activities that fall under the umbrella of “wellness.”

You can create this inspired, energetic mindset.

By following the methods presented in this book, you will learn how to generate passion for wellness, even if you feel uninterested and unmotivated right now.

Written by an author who regularly uses the strategies in this book to build passion for various endeavors, this book will become your go-to guide for building passion.

In Powered by Passion, you will find:

✓ Strategies to eliminate apathy and help you grow your passion for wellness.

✓ Tips to optimize your physical surroundings for a healthy lifestyle.

✓ Daily practices to fill your mind with the thoughts that allow passion to form.

✓ Tried-and-true methods to avoid burnout and keep the journey exciting.

✓ Access to a FREE printable list of 145 small habits to live a healthy, vibrant life.

Whether you’re new to wellness or looking to revive your existing health plan, Powered by Passion will give you the tools and the roadmap that you need to get onto a sustainable, exciting wellness path.

Print length

116 pages
Language

English
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On Kindle Scribe
Publication date

November 29, 2020
File size

7079 KB
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Masumi Goldman
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Editorial Reviews

Review

Masumi has a gift for making ideas and concepts incredibly accessible and tangible, which means that for anyone looking to embark on a wellness journey (or any journey for that matter), she will guide you in a manner that is ultimately what we all want: doable. -- SHAUNA HARRISON, PhD, fitness and yoga professional, writer, and adjunct faculty, Johns Hopkins School of Public Health

Masumi's passion for passion is infectious! In an era when a life-threatening pandemic and negative energy on social media and in the political arena threaten to overwhelm us, her practical, commonsense approach to wellness will help you develop your own unique path to excellence. It is the gateway to success and realization of your dreams in life.-- ALEX JACK, president, Planetary Health, Inc. and co-author with Michio Kushi of One Peaceful World

A trusted and well-loved health practitioner, Masumi Goldman guides you through the challenges that many people face when changing to a healthy way of eating and living. Powered by Passion is an incredible resource that walks with you through any road blocks and will finally change your health for good.-- MARLENE WATSON-TARA, International teacher and author of Go Vegan

Anyone who wants to get out of non-productive habits would do well to read Powered by Passion by Masumi Goldman. Masumi breaks down the ways that we get caught in a trap of our own making and find our lives lacking the power of our dreams. Her approach provides a "roadmap" to improved health, vitality and a more fulfilled life. Who doesn't want that?-- BILL TARA, Author, Health Consultant, and director of the Human Ecology Project.

There are a good deal of health, wellness, and lifestyle management books out there, and it's difficult to know the best advice to follow. This book removes some of that anxiety by providing clear, practical, easy-to-follow advice backed up by well-documented evidence. For anyone determined to be proactive about living with more meaning and vitality, this book is a must-read.--BRENT BASS, Health and Fitness Educator, and Author of BASSketball Lessons, 22 Winning Principles for Youth Who Play Sports.

Product details

ASIN ‏ : ‎ B08PC78L3J
Publication date ‏ : ‎ November 29, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 7079 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 116 pages

Best Sellers Rank: #1,281,683 in Kindle Store (See Top 100 in Kindle Store)
- #47 in Health & Nutrition for Parents
- #200 in Family Health (Kindle Store)
- #242 in Lifespan Development

Customer Reviews:
65 ratings

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Masumi Goldman

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Masumi Goldman is passionate about living well and teaching others how to live well, too. She writes action guides on how to use mindset, discipline, and personal development strategies to maximize wellness and squeeze the most out of life in the process. She appreciates small, efficient habits with big, effective results.

Currently, she is living her dream of being an author, but in the past, she’s worn many hats as an MIT graduate, a Wall Street analyst, a wellness blogger, and a yoga and meditation teacher. She has been featured in various media outlets for her passion and commitment to yoga and wellness. Her partnership with major brands, such as Gaiam and Kohl’s, helped launch two separate yoga apparel lines, yoga DVDs, and a series of downloadable yoga classes. She has also contributed to numerous wellness publications, including Yoga Journal, Shape, NY Yoga + Life Magazine, and Yoga Digest.

When she’s not brainstorming ideas for new books to write, you’ll most likely find her playing baseball in the living room with her kids, testing new recipes in the kitchen, or curled up on the couch with a good book.

Customer reviews

4.8 out of 5

65 global ratings

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Scott B. Allan

Powered by passion WILL Change Everything You Think You Know About Wellness!

Reviewed in the United States 🇺🇸 on December 4, 2020

Verified Purchase

"Wake up excited about healthy living, eliminate all future health ruts before they begin, and become your own biggest wellness inspiration!"

Powered by Passion is one of the best books I've read this year. It gets right into the heart of passion from the first page and doesn't hold anything back. If you think passion for your health and wellness is just something that "happens to you", this book will change your misconceptions about WHAT Passion is and HOW it impacts your SUCCESS through taking care of your SELF first.

Written by Masumi Goldman, Powered by Passion introduces you to the strategies and techniques geared towards attracting the right passion for wellness into your life so you can do what you love, with greater energy and enthusiasm than you ever dreamed possible.

By following the methods presented in this book, you will learn how to generate passion for wellness, even if you feel uninterested and unmotivated to exercise or follow a strict diet plan. This book isn't about a boring workout schedule you must follow to lose weight; it's about better living by becoming aware of how you feel within your own body.

In short, Powered by Passion will give you the tools and the roadmap that you need to get onto a sustainable, exciting wellness path.

In Powered by Passion, you will discover:

+Strategies to eliminate apathy and help you grow your passion for wellness.
+Tips to optimize your physical surroundings for a healthy lifestyle.
+Daily practices to fill your mind with the thoughts that allow passion to form.
+Tried-and-true methods to avoid burnout and keep the journey exciting.
+a FREE printable list of 145 small habits to live a healthy, vibrant life

The author knows exactly how to connect with her readers and deliver a book with valuable content that is life-changing. You will learn the best tools for leading an empowered lifestyle, shaping your life from the inside out, and everything in between!

Helpful

Alex Chavez

A Well Written Book Worth Reading

Reviewed in the United States 🇺🇸 on November 30, 2020

Verified Purchase

One thing is to know what’s good for us. Another thing is to follow through. I always knew the importance of wellness as a way of life, but it didn’t matter how much I tried to take care of my health, I always failed. After reading Powered by Passion, I realized that there is still hope. The author shares with us a lot of ways to succeed. Yet, what caught my attention the most was that passion was the main force that could help us thrive, and the best thing is that we don’t have to wait until passion strikes us by chance, but we can create it ourselves. Can you imagine how great your life would be if everything you do, you do with passion? Can you imagine living a life where you don’t have to memorize anything or have a to-do list, instead look at clues around your house that could remind you what’s important to you? I think it would be great. If you would like to experience a gratifying life, start by buying this book. You won’t get disappointed. After all, passion is not only fundamental in wellness, but in every activity we do daily. You’re one step away to change your life. Don’t hesitate and read Powered by Passion.

One person found this helpful

Helpful

J. Powell

So Much More Than Expected.

Reviewed in the United States 🇺🇸 on December 3, 2020

Verified Purchase

I purchased the digital copy and after devouring it, in it’s entirety I decided that the hard copy was a must have. This is one of those books that you read often, knowing that each time will impact your life differently depending on what you are doing or going through at that moment. During the pandemic it will affect you one way, post pandemic it might effect you differently; each time having a positive impact.

Although this is positioned as a journey to find a passion for wellness, it could have easily been positioned as finding a passion for life itself.

Goldman has the innate ability to connect with the reader exactly where they are. Her perspective is grounded in real life circumstances so what she requests of the reader becomes insanely practical
The book is filled with subtle changes and nuances that all cumulate into major life change.
That said, Goldman does not make light of the immense mental and emotional workload that it takes to honestly self-reflect and change, she is just there to spot you, while you do the heavy lifting.

One person found this helpful

Helpful

Renka

Highly practical and unique approaches

Reviewed in the United States 🇺🇸 on December 2, 2020

Verified Purchase

I was a bit hesitant to read this book at first, thinking that it would be just another book that restated things that I had heard before in other contexts. Was I wrong! This book provides highly practical and unique ways to create excitement around doing things you want to do intellectually but can't get your heart motivated to act on. It is an extremely easy read given her clear writing style and real life examples that are easy to relate to. Another thing that I really like about the book--and that will help me as I go back again and again to it-- are the key takeaways that she provides in each chapter. Overall I found the but extremely readable, well organized, and one that will absolutely prove to be invaluable on my health journey!

One person found this helpful

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Maritza Dearing

Amazing!

Reviewed in the United States 🇺🇸 on December 10, 2020

Verified Purchase

Powered By Passion is yet another amazing book written by Masumi Goldman. It offers another way of understanding the importance of having or creating passion for obtaining long term goals, not just in Wellness, but in all aspects of life. Masumi’s style of writing is very clear to understand making it an easy read, which helps you stay engaged and want to continue reading. As a wellness professional, while I appreciate many of the wellness books out there, I’m not always very impressed. Masumi, however, seems to have a much deeper understanding about the processes needed to accomplish total well-being with longevity. I recommend this book for anyone looking to achieve long term goals, in wellness and in life, who are willing to do the work to live their best life.

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Top reviews from other countries

Roanne

Reading this book gave me new energy!

Reviewed in Canada 🇨🇦 on December 1, 2020

Verified Purchase

I loved Masumi Goldman’s first book, so my expectations were high. I’m not disappointed! This one might be even better. It’s practical and uplifting and completely accessible and possible. I’ve read various self-help and motivational books over the years. Application is where they sometimes fail, or maybe I fail. The concepts seem reasonable until I try to put them into practice. That’s where this book, and the first one I read by this author, are different. I found them easy to digest and the work motivating rather than daunting. Much gratitude to the author!

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Powered by Passion: Bust Out of Your Health Rut, Escape Apathy, and Build Passion for a Lifetime of Wellness Kindle Edition

Do you slog through your workouts and dread preparing healthy meals? Does the idea of wellness feel like one big, boring chore?

You can create this inspired, energetic mindset.

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Masumi Goldman

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