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Powerful Hunger: Take control of your weight by understanding what you've always been hungry for Paperback – September 28, 2012
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About the Author
After struggling with a lifelong weight problem, Dagny Kight has maintained a stunning 170 lb. loss for several years. With POWERFUL HUNGER she reveals the strategies she's created to transform her life, restore her health, and take control of food.
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Top customer reviews
First off please do not buy this book hoping for the miracle solution that is going to work instantly. It is honest and at sometimes brutal about some of the many misconceptions we tend to have towards dieting. You have to be willing to change your own lifestyle. I was able to pin point my weakness as always rushing never eating actual meals and snacking throughout the day instead. I've even got my 6 yo daughter involved with helping me cook meals instead of fast food and junk! We both keep logs of what we eat now and she loves adding up the calories at the end of the week, whoever had the least can have a treat. And have started becoming more active pushing myself a little further everyday.I did not even notice the weight loss nor did I expect it to actually work because the changes I made were pretty minor, Until I went to get dressed one evening and nothing fit!
Dagny also has a website and blog you can go to for tips and advice and can interact with others that may be going through the same struggles. And has herself always been glad to answer any questions I may have. I can Honestly say this is some of the best money I have spent in a long time!!