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A Practical Approach To Strength Training, 4th Ed Paperback – June 29, 2012
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"[This book] is a comprehensive addition to anyone's strength training library....and once you add this one, you can probably toss out a few of the ones on some of your shelves."
Athletic Strength and Power
"In my opinion, this book is a must-have in the fitness library of anybody who is serious about strength training."
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"[Brzycki] presents sometimes complicated information in an easy to understand style that makes this book accessible and appropriate for the lay public, people in the field, and possibly as a textbook for a college level class. That, by itself, is quite an accomplishment."
From the Author
In 1984, I started writing articles for magazines. After a while, my plan was to write articles such that I could later re-write them as chapters and then organize them into a book. By 1988, I had stockpiled enough articles to form the backbone of a book. Around the middle of the year, I sent a book publisher a proposal for A Practical Approach to Strength Training. I soon learned that getting an article accepted for publication in a magazine was much easier than getting a manuscript accepted for publication as a book. My first five proposals to publishers were rejected. In late January 1989, I sent out one more proposal. I decided that if it resulted in a sixth rejection letter, there would be no more attempts. The proposal was accepted and, as they say, the rest is history.
In 1991, I wrote a second edition which wasn't much of a change from the first edition. For the most part, I re-wrote some of the content, corrected a few mistakes and added a little new material but, again, it wasn't much of a change. Although the first two editions sold nicely and were generally well accepted, they were criticized by some for being too anecdotal without much in the way of scientific support. In 1994, I decided to answer the critics with a third edition that focused on the relevant research. That edition - published in 1995 - was quite different from the first two. For one thing, the third edition was much larger, in format as well as content, going from 7 x 10 and about 40,000 words to 8.5 x 11 and about 90,000 words. Second, there was a greater emphasis on research. Unfortunately, the book was so research-based that it was somewhat difficult to read.
A lot has happened in the industry since that third edition came out 17 years ago. So I had nearly two decades of catching up to do. One of the great things about working at a university - at least from my perspective - is free, on-line access to dozens of peer-reviewed journals. Having this type of research literally at my fingertips was a tremendous help in doing the fourth edition.
This new edition has given me the opportunity to fill in the gap, so to speak, with everything that's gone on in the fitness industry during the past 20 years or so. It has also allowed me to revise old content, add new content and correct what I thought was a huge shortcoming of the third edition and that was the writing style. This fourth edition is a much easier read with a more conversational and less "militant" tone yet still has a strong reliance on the scientific research. And despite what the title suggests, this book goes way beyond strength training; it's really more of an all-around fitness book.
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This book a great additional to any strength training library.
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