From the Author
So writing this book has been long overdue, but i am glad I waited as my own practice and understanding has deepened and matured and this book is now a wonderful beginner's guide but it also stretches into deeper territory, so even beginners can see there is so much more than just being still or present. Mindfulness is absolutely magical when its practiced and understood skilfully.
Writing the book with one of the world's leading Pali scholars and experts on the 4 foundations of mindfulness was just a huge bonus. The book really honors the time tested as well as the modern. It technically accurate and also practical and accessible. We hope we got the mix just right!