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Practical Meditation: A Simple Step-by-Step Guide Paperback – August 7, 2018

4.8 out of 5 stars 55 ratings

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Frequently bought together

  • Practical Meditation: A Simple Step-by-Step Guide
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Editorial Reviews

Review

Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." Rick Hanson, Phd and bestselling author of Buddha's Brain


“Practical Meditation is a pragmatic, step-by-step guide to traditional meditation styles, including prominent Yogic, Taoist, Buddhist, Sufi and Vedic techniques. Giovanni has incorporated practices for problem solving, for athletes and public speaking, and more—so there is a practice to fulfill most needs. The book covers the major meditation techniques, presenting them in an uncomplicated, interesting and creative format, so you can apply them in the real world. Whether you are new to meditation or looking to deepen your current practice, this guide can assist you in your endeavor.” 
— Swami Muktibodhananda (Yoga Master, Spiritual Teacher, author of Hatha Yoga Pradipika)

About the Author

Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.

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4.8 out of 5 stars
4.8 out of 5
55 customer ratings
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Reviewed in the United States on August 21, 2018
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Reviewed in the United States on August 26, 2019
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Reviewed in the United States on October 2, 2018
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Reviewed in the United States on September 22, 2018
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Top international reviews

Robert Webster
5.0 out of 5 stars Clear and concise, but with a deep knowledge behind the simplicity
Reviewed in the United Kingdom on August 15, 2018
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mg
5.0 out of 5 stars Great book to know which meditation is the most suitable for you
Reviewed in the United Kingdom on January 22, 2019
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New Expression
2.0 out of 5 stars Not a step by step guide
Reviewed in the United Kingdom on May 26, 2019
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Claire H
5.0 out of 5 stars Good book.
Reviewed in the United Kingdom on November 3, 2019
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Alec Prentice
5.0 out of 5 stars This is the book on meditation I buy when I want to give someone a lovely present.
Reviewed in the United Kingdom on October 26, 2019
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Kaye
5.0 out of 5 stars Good pricing
Reviewed in the United Kingdom on July 25, 2019
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Julia Jurgan
5.0 out of 5 stars Amazing x
Reviewed in the United Kingdom on September 12, 2018
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Patrick Kenny
5.0 out of 5 stars Outstanding
Reviewed in Canada on April 5, 2019
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Vijai
5.0 out of 5 stars Go for it
Reviewed in India on March 20, 2019
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MAULIK M. PATEL
5.0 out of 5 stars THANK YOU
Reviewed in India on June 16, 2019
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Joanna Lewis
5.0 out of 5 stars Perfect guide Meditation
Reviewed in Australia on November 29, 2018
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TILTE Claire
5.0 out of 5 stars Un manuel pratique et chaleureux
Reviewed in France on September 10, 2018
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Beanie Luck
5.0 out of 5 stars Gorgeous Hardback book
Reviewed in the United Kingdom on August 17, 2018
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CtrlAltDel
5.0 out of 5 stars Not a gimmick - it really teaches meditation
Reviewed in the United Kingdom on July 19, 2018
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Joannie Tilston
4.0 out of 5 stars Only one problem for me
Reviewed in the United Kingdom on July 28, 2018
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