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Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle Paperback – September 6, 2016
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About the Author
Diane Sanfilippo holds a bachelor’s degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.
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Top Customer Reviews
I grew up on a Persian diet so lots of meats and vegetables and rice and moderate amounts of bread, cheese, but also a ton of fruits and salads and the usual sweets all cultures adore. So deep inside, I always craved the meats when I was on vegan or vegetarian diets.
I knew that meat wasn't "the problem". I also knew that certain breads and pastas and noodles and foods in general would give me this heavy feeling after eating, and I wanted to get rid of that once and for all. So when a friend talked about her Paleo diet at length, I jumped onboard without hesitation. My husband and I went Paleo late January and we're in week 8 or 9 as I write this review. This was one of the books she recommended and I love the author and follow her on social media. Here's my review of this book.
4-stars. It is the most comprehensive book on Paleo, giving you every reason and logic behind why eating this way is to your ultimate health and longevity. I felt that she spent a long time - about 125 pages - giving you all the health issues you could develop if you eat gluten and processed sugar and how your body reacts to all of that crap and I read them. She lost me when she was talking about all the biology and anatomy but I followed along and appreciated it.
Then between 125-225 are her meal plans but they won't apply to everyone. She addresses major conditions such as high cholesterol, or diabetics or fibromalagia or other conditions before getting to "Squeaky Clean Paleo" which would apply to you if you don't fall under those conditions (I didn't so this section applied). I'm honestly not sure if I'll follow 30-day plans, which naturally refer to a lot of her recipes. And then finally Part 3 - the recipes section starts on page 225 but first a few lessons on chopping and slicing and cooking essential.
The book is about 400 pages, and my favorite recipe so far is the blueberry cobbler (see picture) but these recipes do look slightly complex. She's also huge into bone broth and sauerkraut which I'll have to see if I make - she has recipes. I love her no-nonsense approach with reasoning and science behind it so if you love nutrition and science, you'll LOVE this book. I am giving it a 4 star even though I highly recommend the book because I wish there were less sections on all the human ailment conditions and MORE on just Paleo - how to eat Paleo, how to make quick easy Paleo foods. I hope this helps and happy Paleo eating!
The meal plans themselves have some oversights. In theory, each meal plan will specifically note what, if any changes need to be made to a recipe in order to make it adhere to a specific health condition and, in some cases, it does just that. In others it's completely overlooked. For example, the autoimmune meal plans uses potato pancakes for several meals which, if you look at the recipe, include eggs. Neither the meal plan nor the recipe itself offer suggestions for how to alter the recipe to eliminate the egg, but still end up with something resembling a pancake instead of hashbrowns. It's not necessarily a huge issue if you keep in mind your "avoid" list, but even though I was pretty certain I understood the protocol, I still went back and forth between the meal plan and the avoid list multiple times feeling like I had missed something.
The formatting of the Kindle edition also leaves something to be desired. Some sections of the book I have to read on my laptop because many of the graphs and charts just aren't there on the Kindle. I have pages of nothing but bullet points at the start of each different meal plan. I can still use the meal plans or recipes themselves, but I'm highly disappointed at the quality here and really hope that someone will take the time to look over the ebook and make it more readable and user friendly for the Kindle.