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Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle Hardcover – September 6, 2016
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About the Author
On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
Diane lives in San Francisco with her husband, Scott, and two fur kids.
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When my husband was diagnosed with Crohn's disease 10+ years ago not one single medical professional offered advice on how to live with or manage an autoimmune disease (or much less suggest a book to read or attempt a change in diet). If only we had the information presented in this book back then we could have prevented many years of dangerous biologic drug infusions, terrible side effects, ER vists and frustrating conversations with doctors who simply just don't get it.
I want to implore those of you who feel as lost and scared as we did to pick up this book. This book covers so many conditions...from blood sugar regulation to cancer recovery to fat loss, Dianne gives you so many great explanations for how and why the food you eat can change your life and what you can do about it. The information is presented clearly and simply (and yet is so in depth - I can't even imagine how long it would have taken me to research half of the nutritional supplements she suggests).
To those of you who may not be suffering from a serious illness but want to feel and look better or maybe you are simply thinking about taking a step in the right direction - trust me, just pick up this book. (You'll read it, you'll benefit from it and just like me, you will find yourself coming back here to thank Dianne).
If I have anything negative to say it's about the kindle edition. The recipes are formatted all throughout the book so that the photograph for the previous recipe shows above the one following it. If I want to see what a recipe looks like, I have to flip forward several pages to see the picture, which invariably is showing above the next recipe. It's too easy to look at a picture and absentmindedly think the ingredient list right after it is actually for making that thing.
I can't stress enough how annoying this actually is in a cookbook I use multiple times a week.
All it needs is to be re for matted so the proper picture shows above its recipe and this would be a perfect book, just like it is on paper; as it is i can't give it 5 stars.
Top international reviews
fast forward to the book practical paleo and it's awesome meal plans for different conditions. PLUS I heard of FODMAPS for the first time ever, the day I took these out of my sons diet he slept 12 hours straight!!!!! And continues to do so, his skin is fab now (and you can instantly tell when he had something that doesn't suit him..)
I have to say this book has saved my sanity, because sleep deprivation is not fun. Especially not for nearly 3.5 years!!
The recipes are great too - I have cooked a lot of them and I love the simplicity of them. Yet they are still tasty!!
Thank you Diane!!!
This book is my clear favourite.