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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Paperback – August 7, 2012

4.7 out of 5 stars 2,505 customer reviews

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Paperback, August 7, 2012
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Editorial Reviews


"Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces."—Robb Wolf, New York Times best-selling author of The Paleo Solution

"The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes."—Hayley Mason, co-author of Make it Paleo

"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."—Chris Kresser, LA.c, integrative-medicine practitioner

About the Author

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

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Product Details

  • Paperback: 432 pages
  • Publisher: Victory Belt Publishing; 1 Csm Org edition (August 7, 2012)
  • Language: English
  • ISBN-10: 1936608758
  • ISBN-13: 978-1936608751
  • Product Dimensions: 8.5 x 1 x 10.9 inches
  • Shipping Weight: 3.4 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (2,505 customer reviews)
  • Amazon Best Sellers Rank: #12,185 in Books (See Top 100 in Books)

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