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Excellent Guide for the Over 60 Warriors
on May 27, 2014
Finally, someone put together a weight lifting program that works for seniors! I had been using a three day a week program with 5 work sets for each of 4 exercises and 1 work set for the deadlift. As I increased weiights, after 3 months, I was constantly sore and becoming bone-tired and rundown. Finally, I injured my rotator cuff which set me back almost 2 months.
After receiving Mark's new book, I restarted using a two workout per week program witha light day for squats and back-off sets for the other exercises. I am making steady gaiins and am able to enjoy my normal life pain free. Thanks Mark, for giving us old war horses a sensible program for life. I'll be 70 in September 2014.