Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Kindle Edition
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|Length: 207 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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From the Publisher
Embrace mindfulness with a few of these meditations:
Finding the Breath: 5 Minutes
The body is always breathing, and the breath is constantly moving. Your breath is not only the best place to start; it’s a constant you can return to anytime you need a little centering.
In this first practice, you will gently find the breath in the body. There is nothing to figure out, there are no problems to solve, and there’s nothing special you need to do. Constantly return to your direct experience of the body breathing. You are training the mind to be with one experience without distraction.
The Creative Flow: 10 Minutes
Taking the time to be creative during your day can build lasting benefits in all areas of your life. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. In addition, you can cultivate mindfulness while indulging your creative side.
Do this exercise with your activity of choice, and remember that you can pause at any time and use this technique to encourage present-time awareness.
Breathing and Noting: 25 Minutes
This is an alternate way to work with open mindfulness. This combination of intentional concentration and open awareness is inspired by the Burmese monk Mahasi Sayadaw.
Breathing and Noting is a popular practice among students of mindfulness across the world.
"Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful—and necessary—addition to existing literature."—Sonnee D. Weedn, Ph.D.--This text refers to the paperback edition.
About the Author
Meditation came into Matthew's life as a teenager struggling with his mental health and drug addiction. The practices of compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through his young adulthood. His passion lies in investigating the ancient teachings of the Buddha, and how they are relevant to our modern life. --This text refers to the paperback edition.
- File Size : 2035 KB
- Publisher : Althea Press (August 28, 2018)
- Print Length : 207 pages
- ASIN : B07GBJPWY1
- Word Wise : Enabled
- Publication Date : August 28, 2018
- Language: : English
- Enhanced Typesetting : Enabled
- Text-to-Speech : Not enabled
- Screen Reader : Supported
- Simultaneous Device Usage : Unlimited
- X-Ray : Enabled
- Lending : Enabled
- Best Sellers Rank: #5,757 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: