List Price: $16.99 Details

The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more
Save: $5.20 (31%)
Get Fast, Free Shipping with Amazon Prime FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
FREE delivery Saturday, February 4 if you spend $25 on items shipped by Amazon
Or fastest delivery Thursday, February 2. Order within 12 hrs 50 mins
In Stock.
[{"displayPrice":"$11.79","priceAmount":11.79,"currencySymbol":"$","integerValue":"11","decimalSeparator":".","fractionalValue":"79","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"jA1Drg5TBIjyfALtQV1%2BQNb8ptlrAJV%2BT9Acl98GKOrrpSPxFJldViUmTHz8Ml2goJNq5IaqvhcpByCKRcgsMFrtbjXcEhLIvBJ8IVL%2BlyBr2w0jfOmZWGxYevjvIXgcJosvh6CLJ29mr6yF%2BQDbUQ%3D%3D","locale":"en-US","buyingOptionType":"NEW"},{"displayPrice":"$9.50","priceAmount":9.50,"currencySymbol":"$","integerValue":"9","decimalSeparator":".","fractionalValue":"50","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"Jm2vR0l6PRmlElO%2Fk%2FbIiCw09yW5PYghfqkm%2Bmly9Aun0t2SeR5UHQowP8zJVkZJQgJFX0xiJUJYOZsC8MEYwf9pB7POvCEPcsOlyPAhO8GnfJowz0UamrF1xbhZCNCsD%2FYdRckqyGMw4vmVS7hJ0HRD%2BsKqW00oBEgfspVTRHZ4Q00OB0dSLQ%3D%3D","locale":"en-US","buyingOptionType":"USED"}]
$$11.79 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$11.79
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from
Amazon.com
Sold by
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Return policy: Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Practicing Mindfulness: 7... has been added to your Cart
Get Fast, Free Shipping with Amazon Prime
FREE delivery Saturday, February 4 if you spend $25 on items shipped by Amazon
Or fastest delivery Friday, February 3. Order within 12 hrs 50 mins
Used: Very Good | Details
Sold by Mathis Gifts
Condition: Used: Very Good
Comment: Used Very Good Condition 100% Satisfaction, Ships Directly From Amazon.
Access codes and supplements are not guaranteed with used items.
Have one to sell?
Other Sellers on Amazon
Added
$14.41
& FREE Shipping
Sold by: MyUV
Sold by: MyUV
(693 ratings)
94% positive over last 12 months
Only 1 left in stock - order soon.
Shipping rates and Return policy
Added
$10.48
+ $3.99 shipping
Sold by: sweethomeliquid2
Sold by: sweethomeliquid2
(114571 ratings)
91% positive over last 12 months
Only 5 left in stock - order soon.
Shipping rates and Return policy
Added
$19.99
& FREE Shipping
Sold by: Publisher Direct
Sold by: Publisher Direct
(85699 ratings)
92% positive over last 12 months
Only 20 left in stock - order soon.
Shipping rates and Return policy
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. Learn more

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Author

Something went wrong. Please try your request again later.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback – September 11, 2018

4.7 out of 5 stars 7,001 ratings

Price
New from Used from
Kindle
Paperback
$11.79
$10.41 $2.83
Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.

Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership. Learn more about Great on Kindle, available in select categories.

Enhance your purchase


Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more

Frequently bought together

  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
  • +
  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The
  • +
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Total price:
To see our price, add these items to your cart.
Choose items to buy together.
Popular Highlights in this book

From the Publisher

Editorial Reviews

Review

"Written with great clarity and care, Matthew Sokolov's book is an excellent tutorial in learning how to begin and sustain a mindfulness practice and meditation in one's life.”―Sharon Salzberg, author of Real Happiness and Real Love

"The best thing about Practicing Mindfulness is that it is practice based. Rather than espousing theories of why we should be mindful, Matthew artfully shows is precisely how. The practices within are clear, easy to learn, and easy to remember. This way we can use them when we need them! I would recommend this book to anyone new to meditation and to those who are experienced meditators."―Darren Littlejohn, author of The 12-Step Buddhist, http://the12stepbuddhist.com

"Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful―and necessary―addition to existing literature."―Sonnee D. Weedn, Ph.D.

About the Author

Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northen California, addiction treatment centers across California, and in online groups.

Meditation came into Matthew's life as a teenager struggling with his mental health and drug addiction. The practices of compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through his young adulthood. His passion lies in investigating the ancient teachings of the Buddha, and how they are relevant to our modern life.

Product details

  • Publisher ‏ : ‎ Althea Press; 1st edition (September 11, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 210 pages
  • ISBN-10 ‏ : ‎ 1641521716
  • ISBN-13 ‏ : ‎ 978-1641521710
  • Reading age ‏ : ‎ 5 years and up
  • Item Weight ‏ : ‎ 12.6 ounces
  • Dimensions ‏ : ‎ 5.8 x 0.7 x 8.1 inches
  • Customer Reviews:
    4.7 out of 5 stars 7,001 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew founded the One Mind Dharma center in Northern California. He has taught at addiction treatment centers across California, meditation centers, and in online groups.

Meditation came into Matthew's life as a teenager struggling with his mental health and drug addiction. The practices of compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through his young adulthood. His passion lies in investigating the ancient teachings of the Buddha, and how they are relevant to our modern life.

He currently lives in Playa del Carmen, Mexico with his wife and newborn.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
7,001 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on January 10, 2023
One person found this helpful
Report abuse
Reviewed in the United States 🇺🇸 on December 26, 2022
One person found this helpful
Report abuse
Reviewed in the United States 🇺🇸 on November 19, 2022
Reviewed in the United States 🇺🇸 on October 14, 2021
29 people found this helpful
Report abuse
Reviewed in the United States 🇺🇸 on July 9, 2022
3 people found this helpful
Report abuse
Reviewed in the United States 🇺🇸 on September 11, 2018
471 people found this helpful
Report abuse
Reviewed in the United States 🇺🇸 on August 8, 2022
7 people found this helpful
Report abuse
Reviewed in the United States 🇺🇸 on August 13, 2022
5 people found this helpful
Report abuse

Top reviews from other countries

cblock
5.0 out of 5 stars Best mindfulness book there is
Reviewed in the United Kingdom 🇬🇧 on November 8, 2019
6 people found this helpful
Report abuse
Jess O.
1.0 out of 5 stars Don't buy...
Reviewed in the United Kingdom 🇬🇧 on June 22, 2020
One person found this helpful
Report abuse
cassey2012
5.0 out of 5 stars Great ideas
Reviewed in the United Kingdom 🇬🇧 on February 28, 2020
3 people found this helpful
Report abuse
summerwyche
5.0 out of 5 stars Good Read
Reviewed in the United Kingdom 🇬🇧 on October 12, 2018
2 people found this helpful
Report abuse
Elise.M
1.0 out of 5 stars A waste of paper in my opinion
Reviewed in Spain 🇪🇸 on August 12, 2019