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Prancercise: The Art of Physical and Spiritual Excellence Paperback – August 11, 2013

4.4 out of 5 stars 84 customer reviews

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Editorial Reviews

About the Author

ABOUT THE AUTHOR:
Joanna graduated Westchester Community College with an Associates in Science degree and  attended The University of Miami School of Nursing. She went on to  graduate Florida Atlantic University receiving a Bachelor's degree in Health Services. She Subsequently worked as a Social Worker for the State of Florida for several years and then a Realtor. Joanna took some "time-out" to create her Prancercise®Program in 1989 as well as the video Funky Punky's Prancercise Program ,which she copyrighted . Shortly thereafter ,she founded the Vegetarian Advocate's  Group educating people on the health and planetary benefits of this discipline. She finished and copyrighted her book Prancercise®:The Art of Physical and Spiritual Excellence as an unpublished manuscript in 1994. Ms. Rohrback went on to facilitate a Food Addictions Support group and organized and ran the Citizen's for Democracy Group. She did research for Jennifer Van Bergen, a Journalist and had her own article published in The SunCoast Eco Report(Feb./March 2003).She donates time consulting  the Elderly and Disabled on the benefits of holistic medicine and supports environmental issues facing her community;  she is currently owner/manager of Prancercise,L.L.C. and prancercise.com through which she teaches her novel aerobics and does Wellness coaching.
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Product Details

  • Paperback: 128 pages
  • Publisher: WingSpan Press (August 11, 2013)
  • Language: English
  • ISBN-10: 159594480X
  • ISBN-13: 978-1595944801
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (84 customer reviews)
  • Amazon Best Sellers Rank: #194,744 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover
This book finally let me experience my inner-horse. I was like a child again, prancing through the woods. At one point, I was convinced I had 4 legs. A smile radiated from my face. I punched the sky, knowing that I was free.

Call me Prancer, for I walk my path with joy.
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Format: Hardcover
I was prancercing and accidentally pranced my way onto a rock and sprained my ankle. The doctor tried to shoot me! Stay away, unless you have strong legs.
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Format: Kindle Edition
I have never felt so alive...While galloping in the park earlier today someone even confused me with Sarah Jessica Parker and asked me for my autograph!
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Format: Kindle Edition
I've been doing this workout for years on my own. Just kind of developed it one day while living/working on my great uncle's banana plantation. One day in particular, while wading through the giant banana leaves in the mangrove, I came upon a wild boy named Tobias. He had long and tangled black hair, dark skin, and was fashioning a palm frond into a crude fork/spoon. I took him in, showing him the ways of the donce (British pronunciation of dance; what I called prancercise at the time). He was quite adept and very responsive, and wanted to learn more. My time with Tobias felt like an endless paradise; we would prance, we would exercise, we would prancercise, and then we'd fall into each other's arms, laughing and squawking until the sun went down. After a week of hedonism, and upon running out of the Vicodin provided by my doctor after wisdom teeth surgery, I realized Tobias was actually a large clump of moss that had become caught on my bicycle's flag pole several days earlier. Simply put: BUY THIS BOOK.
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Format: Hardcover
At first I was skeptical, but after convincing several of my co-workers to try prancercise, I am a believer. I lead a daily prancercise at work and people come out of their office, prancercise for a while and the go back to work. Afterward we high-five, enjoy an orange mocha frappuccino, and head back to work knowing we let our inner-horse out to pasture.
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Format: Kindle Edition
Seriously, alone, in a subway, start Prancercising up and down the quay. Trust me....Nobody will bother you and even more amazing, there will be nobody sitting near you either. Added bonus, I got my cardio in. This is awesome. I am so thankful for this form of excercising. I feel so much safer when I travel to DC, Atlanta, and NYC.
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Format: Paperback
Joanna writes that her creation, Prancersise, is "the only child I intend to bear." This book is something we can all be glad she didn't abort.
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Format: Hardcover
I strapped on my ankle weights, made sure my leggings showed off some epic cameltoe, and hit the streets. Sure, people were staring (and staring and staring), kids were crying "Mommy, what is wrong with that lady?", and all the neighborhood dogs were howling, but damn my legs are toned!
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