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Prayfit: 33-Day Total Body Challenge [DVD]
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No equipment is required for this program, which is good and it could easily be done in a living room or bedroom or even at the park with the itunes version. Watching the DVD all the way through before trying the workout, I found myself thinking that it looked simple and should be fairly easy, then I quickly remembered that's what I thought about the 'book' exercises, too, before I tried them!
The DVD gives you the option to workout with Jimmy's instructions or just the music, which I thought was a great feature (though I can't see myself using it). Most DVD's (and I've tried a lot of them), can get really annoying listening to what the instructor says- over and over again. But Jimmy is very encouraging and ties in a lot of stories and struggles from biblical characters that really get you thinking about his mandate to view our "health as a means of praise." In other words, this is the sort of encouragement I want to hear everyday.
Here's a brief overview of what you'll find in the DVD-
Here, Jimmy gives an explanation of the 33 day total body challenge, "that will have you building strength, burning fat and improve your overall level of conditioning in just 33 minutes a day.Read more ›
Build your body like a solid foundation so that you may be better able to serve the Lord.
In a certain sense, this is a Bible-based workout. "Prayfit: 33-Day Total Body Challenge" is about exercising for approximately 33 minutes a day for 33 days in order to improve your health and heart. The concept of 33 refers to the number of years that Jesus was on earth about 2000 years ago.
Throughout the workout, Jimmy Pena gives us quick inspirations and encouraging snippets from the Bible. Workout is for the beginner to intermediate. Mr. Pena instructs 3 women and one man, and one of them shows easier moves. This is a solid workout and I enjoyed it and I liked Mr. Pena's positive attitude and encouraging messages. No equipment is needed, except maybe a mat for the abs workout.
Total time (about 34 minutes)
Prayfit Warm Up (about 3 minutes)
Jog in place
Prayfit Strength (about 7 & 1/2 minutes)
Prayfit Cardio (about 7 minutes)
Prayfit Abs (about 8 & 1/2 minutes)
Prayfit Flexibility (about 8 minutes)
This DVD also includes brief motivational messages.
Week 1: He moves you (44 seconds)
Week 2: Worthy of a frame (1 minute)
Week 3: Change in heart (1 minute, 9 seconds)
Week 4: Live to sell it (1 minute, 15 seconds)
This video is for everyone. It is lively, motivational and full of fun. It is as if the instructor is right in your home!
Awesome video! I was a member of a health club and this video beats them hands down!
God bless and thank you for an awesome production. The video is modern, clear and very high quality!
The only reason I gave it 4 stars is because he says it's four exercises for 33 seconds in each category (strength, cardio, abs, flexibility) but I quickly discovered he gets to chatting a little too long on the first round of abdominal crunches and you do it for closer to 1 minute 15 seconds.
This is the first time that I've ever felt compelled to write a review... I hope it helps encourage someone to give it a try. It really is a tolerable and very "do-able" DVD
Most Recent Customer Reviews
I love this very positive and encouraging as you exercise wonderful videosPublished 1 day ago by melissa wismer
I was excited to find a Christian based workout DVD. My husband and I have purchased some big name company workout dvd's in the past but felt that the lack of clothing and general... Read morePublished 2 months ago by SomewhereOvertheRainbow
At 60, I gotta go slow on this one. Tried to jump right in, but the body gave out too quickly. Excellent cueingPublished 5 months ago by Bonnie J. Sickler
My daughter and I love it. It is such a blessing to have found this video. Plus I lost 5lbs in the first week.Published 10 months ago by Crystal