Pregnancy/Prenatal Pilates (Strengthen & Sculpt) with Caroline Sandry

1 h 26 min201313+
Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. As an exercise specialist, Caroline has carefully choreographed these routines (20 minute Total Body Workout), (20 minute Standing Workout), (20 minute Mat Workout), (17 minute Bonus Solutions Section for anxiety & swollen ankles, etc.) a (Pregnancy Tutorial) with the utmost safety in mind.
Mat Wright
Caroline Sandry
Special InterestFitness
English [CC]
Audio languages
Rentals include 30 days to start watching this video and 48 hours to finish once started.

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Christine Romano
New Shoot Pictures Ltd
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Prime Video (streaming online video)
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4.2 out of 5 stars

59 global ratings

  1. 55% of reviews have 5 stars
  2. 24% of reviews have 4 stars
  3. 8% of reviews have 3 stars
  4. 6% of reviews have 2 stars
  5. 7% of reviews have 1 stars
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Top reviews from the United States

Megan E. MuellerReviewed in the United States on January 22, 2016
5.0 out of 5 stars
I love this DVD so much
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I love this DVD so much. I have done the mat workout and the total body workout, and both were amazing. Caroline is a wonderful instructor, and her voice is extremely pleasant to listen to. She instructs via voice-over, which I really like. There's a short tutorial (3-4 minutes) that is definitely worth watching before you start, and the pregnancy solutions section has a lot of helpful stuff! Included in that section are routines for Headache and Shoulder Tension, Pelvic Floor, Anxiety, Backache, Tired Legs and Swollen Ankles, and Anytime Swollen Ankles. The main routines are the perfect length--about 20 minutes each--so you feel like you get a good workout without zapping what little energy you have. I found the routines to be both gentle AND challenging. One thing that bugs me about New Shoot DVDs (and this happens with all their stuff that I've used) is that the routines are never titled with anything other than "Workout 1", "Workout 2", etc. So for other people's reference, on this DVD Workout 1 is the mat workout, Workout 2 is the total body workout, and Workout 3 is the standing workout.
4 people found this helpful
Sunny DayReviewed in the United States on July 30, 2014
5.0 out of 5 stars
great workout video
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Great workout video. I have two little ones so the 20 minute workout fits perfect in my schedule. This video, 10 minute solutions prenatal pilates and slim and tone are the three videos in my exercise rotation. Since week 5 I havent missed a morning of exercise and I am 19 weeks now. Each of the threevideos offer something different. This one is great if I am really feeling pregnant it helps with all aches and pains. Of the three its probably my favorite because her accent is so soothing and calm. Perfect for an AM workout with two littles ones running around.
5 people found this helpful
Blessed MamaReviewed in the United States on December 21, 2015
5.0 out of 5 stars
Great workouts for pregnant women who want to say in shape.
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Great workouts--three 20 minute, complete workouts. These can be done separately or stacked together. There's a warm-up included in each segment, so if want to roll out of bed and jumpstart my day, these moves are simple to follow, but gentle enough to get my day started on the right foot. Fantastic! I've used other prenatal pilates workouts and wondered if they were truly geared towards a pregnant woman. All three of these workouts are fantastic and my body felt it after the first round.
kluceyReviewed in the United States on March 23, 2017
5.0 out of 5 stars
This was great. I could still make my own modifications when ...
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I had back surgery last June and have been afraid of trying workout DVD's because of how rigorous they are. This was great. I could still make my own modifications when needed, and over all it was a lot like my PT that I did after my surgery. Not to mention the gal doing them was pleasant and not obnoxious.
Denisse FlReviewed in the United States on July 8, 2015
5.0 out of 5 stars
Love this dvd exactly what I was looking for after ...
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Love this dvd exactly what I was looking for after my prenatal yoga studio closed down. Love it, Love it!!! Also I'm at the beginner level, but not overweight or obese, just a good healthy weight due to my diet and not so much exercise so if you identify with this, I highly recommend it.
BlorchidReviewed in the United States on August 10, 2016
4.0 out of 5 stars
Worth trying
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It's pretty good. Give it a try
Amazon CustomerReviewed in the United States on February 24, 2016
3.0 out of 5 stars
Not for me but maybe good for you
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a little to light for my taste but I would guess good for someone that doesn't really exercise
One person found this helpful
Kimberly KindtReviewed in the United States on August 31, 2013
5.0 out of 5 stars
Highly recommend!
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I really like this video. It focuses on exercises to keep your abdominal muscles in shape to help support your baby and exercises for good posture. It is a relaxing and stress free way to exercise.
2 people found this helpful
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