I love this DVD so much. I have done the mat workout and the total body workout, and both were amazing. Caroline is a wonderful instructor, and her voice is extremely pleasant to listen to. She instructs via voice-over, which I really like. There's a short tutorial (3-4 minutes) that is definitely worth watching before you start, and the pregnancy solutions section has a lot of helpful stuff! Included in that section are routines for Headache and Shoulder Tension, Pelvic Floor, Anxiety, Backache, Tired Legs and Swollen Ankles, and Anytime Swollen Ankles. The main routines are the perfect length--about 20 minutes each--so you feel like you get a good workout without zapping what little energy you have. I found the routines to be both gentle AND challenging. One thing that bugs me about New Shoot DVDs (and this happens with all their stuff that I've used) is that the routines are never titled with anything other than "Workout 1", "Workout 2", etc. So for other people's reference, on this DVD Workout 1 is the mat workout, Workout 2 is the total body workout, and Workout 3 is the standing workout.