Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
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Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)
About the Actor
For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.
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Pre-pregnancy I ran around 20 miles a week, and did an addition 2-4 strength days a week. I am very active and in good shape. However, After my first two months of pregnancy I couldn't run anymore, so I started looking for ways to build muscle safely and effectively as well as find alternative cardio routines. I am 38 weeks pregnant, and can still perform all of these videos. I have seen muscle gain (as has my husband and mid-wives who compliment how well I've stayed in shape!), and I can't wait until I loose this bit of baby fat to really see the definition! The following are my favorite 4 videos that I really found challenging and effective, as well as great for times I have had more or less energy throughout pregnancy. They have really helped keep me in shape when I couldn't run or do military-like workouts anymore!
1. Fit+Sleek Prenatal Physique with Leah Sarago. Moderate/difficult. The weight portions allow you to add additional weight so you can continue to challenge yourself. Easy to mix and match and repeat sections for more reps. My favorite on this video is the upper body and ab portions. I usually do two workouts twice per per day when doing this video. The lower body is also very good. It's also a nice video for when you don't have a lot of time or energy to have the option of doing a 15-30 minute workout since each section is just 15 minutes. Has a good workout suggestion guide. Also, the pre-natal stretch is AMAZING!
2.Expecting More with Sara Haley: Moderate/Difficult. Okay, so this one I have mixed feelings. Over all, I do love it since the workouts are longer (Around an hour, depending) and they are very effective. She just kind of gets on my nerves sometimes with her silly dance moves and the tone she uses. You do have to be careful and be sure to follow moderation's if you aren't as fit--some of the jumping and twisting around can be scary if you don't know how to do it right. She is good at her instructions and making sure you and baby stay safe. Over all, some of these are very challenging, and some are easier. I love the cardio portions, though her strength portions are great, and you will want bumb-bells. Also is a fun video if you like to dance!
3. Long and Lean prenatal Workout with Suzanne Bowen: Easy/Moderate. This was one of my first prenatal videos, and still one of my favorites. I do this one on the days where I have no energy. It does a good job working shoulders and your lower body groups. In the past couple months I have added light weights (3-5lbs) to some of the arm and squat portions to challenge myself more. There is no cardio, really, but is a nice, effective Pilates style workout. My sister, who is a Marine, did this one with me some months after having her 3rd child and felt a little sore the next day. This is one that will def get easier pretty quick if you are moderately to in good shape. But it is effective enough, and more relaxing on those super sleepy, growing a baby days :)
4. The Perfect Pregnancy Workout with Karyne Steben. Moderate/Difficult. LOVE this workout! Karyne is a world class athlete and this video shows that. This chick is buff! I have been doing this video for about 6 months, and still find it a little challenging. She covers all main muscle groups, lower body, abs, back, side-body, in very safe and effective ways. I do feel most of the focus is in the upper back and arms, so you will def be feeling this the next day! You will want dumb-bells this one. This video is a bit relaxing in style, and it is a bit on the old fashion side (as far as music and quality), but it is really great and one of my favorites.
All of these videos have great stretch portions that I feel are very effective in getting baby where he/she needs to be for delivery, and really helps get your body get into optimal shape for delivery as well. Like I said, my mid-wives have complimented me on how well I have stayed in shape, and my husband has taken lots of notice, too. He thinks I have more muscle on me now than I did pre-pregnancy! I do these videos about 5 times a week and have felt healthy and good throughout my pregnancy. I hope my review helps you!
The segments on here have good variety and plenty of modifications to accommodate each stage of pregnancy. I could see that if you don't already exercise regularly doing the full DVD at once may be a bit too challenging, but that's a great part about this one you can mix and match the sections. Highly recommend!