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Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan

DVD

4.5 out of 5 stars 128 customer reviews

Additional DVD options Edition Discs
Price
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DVD
(Apr 10, 2014)
1
$24.99
$19.95 $18.23
DVD
$53.35

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In Stock. Sold by Leah Sarago Fitness and Fulfilled by Amazon. Gift-wrap available.

Frequently bought together

  • Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
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Total price: $54.40
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Editorial Reviews

Product Description

Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)

About the Actor

For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.


Product details

  • Actors: Leah Sarago
  • Directors: Ed Lamberg
  • Format: Multiple Formats, Full Screen, NTSC
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Leah Sarago Fitness
  • DVD Release Date: April 10, 2014
  • Run Time: 95 minutes
  • Average Customer Review: 4.5 out of 5 stars 128 customer reviews
  • ASIN: B00JJSDPBA
  • Amazon Best Sellers Rank: #2,699 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

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on May 23, 2015
Format: DVD|Verified Purchase
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