Prenatal Yoga with Desi Bartlett
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A gentle practice for outer strength and inner calm
This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.
You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina--all things that will assist you greatly during labor, delivery, and beyond. You’ll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored.
Yoga is an ideal way to stay fit and healthy during pregnancy. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy coming to your life.
FEATURES INCLUDE audio options (music and instruction or music only), optional Spanish audio track, 10 minutes of additional workouts, and more.
Stills from Desi Bartlett: Prenatal Yoga (Click for larger image)
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Beyond Desi Bartlett: Prenatal Yoga
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Top customer reviews
As Desi moves through the poses she doesn't talk. Instead, she opted to record the entire video without talking and then go back and record the audio as a voice over. So as I was working through the DVD she simply focused on her breathing and wore a beatific smile which I found contributed to my own serenity instead of distracting me from my own movements.
I plan to rent a couple more videos and will possibly purchase more than one, and this is definitely one that I would purchase.