Prenatal Yoga with Mimi Solaire
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Join Mimi Solaire and two prenatal yoga mamas in a workout the is SAFE, easy to follow ans suitable for all trimesters. Four sessions include:
WARM UP- 14 min. Breathing exercises. Sitting poses open hips, spine, ankles and shoulders.
FLOW- 14 min. Gentle moving for spinal flexibility and opening tight hips
STRENGTHENING- 14 min. Standing poses build strength and stamina, improve balance and circulation.
RELAXATION- 14 min. Stretching, guided breathing and restorative poses to reduce stress and fatigue and connect to your baby.
Mimi Solaire teaches prenatal yoga and is certified by Yoga Alliance (500hr). She has produced two other DVD's -Deep Stretch/ Yin Yoga with Mimi Solaire and Back in Shape.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
About the Actor
Mimi Solaire is a certified Prenatal Yoga Instructor by Yoga Alliance ERYT 500 hrs and is a member of the International Association of Yoga Therapists. She has also produced the popular videos for back health- Back in Shape and Deep Stretch/Yin Yoga with Mimi Solaire.
Top customer reviews
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I would purchase this again and would purchase it for a friend. Great for beginners. No props required. Lots of connecting to baby moments, which I love. Easy to follow, Mimi's voice is very soothing and she instructs at a good pace that gives you time to move to the next position.
Only thing I noticed was that several times she instructs to count 5 breaths and I'm usually only able to get in 3 by the time she moves on to another pose. Still a worth while purchase and now that I have it on my video playlist I can take it with me anywhere I go!
This video is easy to follow, with clear all-English instruction and modifications demonstrated. The instructor's voice is calm and soothing without being syrupy or new agey.
I didn't find it that challenging or interesting, however. I will probably need to mix it up with other videos throughout my pregnancy to stay interested in my practice.