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Prenatal Yoga

DVD

3.9 out of 5 stars 936 customer reviews

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DVD
(Apr 19, 2007)
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Frequently bought together

  • Prenatal Yoga
  • +
  • 10 Minute Solution: Prenatal Pilates
  • +
  • Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Total price: $39.96
Buy the selected items together

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Editorial Reviews

Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.

PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES

As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.

DVD includes:
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation


Special features

None

Product details

  • Actors: Shiva Rea
  • Directors: Ted Landon
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: April 19, 2007
  • Run Time: 70 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (936 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • ASIN: B0000BYNMH
  • Amazon Best Sellers Rank: #2,029 in Movies & TV (See Top 100 in Movies & TV)
  • If you are a seller for this product, would you like to suggest updates through seller support?


Customer reviews

Top customer reviews

on September 23, 2016
Format: DVD|Verified Purchase
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on January 2, 2017
Format: DVD|Verified Purchase
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on December 15, 2005
Format: DVD|Verified Purchase
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