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Prepare for Aging: Inspirational Stories to Keep You Moving Paperback – November 2, 2017
About the Author
The author is a veterinarian, research scientist, triathlete and storyteller, in his mid-70s, who wants to keep you moving into your Golden Years. He lives life to the full, on a diet of exercise, meditation, plant-based foods (not for everyone, he knows!), reading, writing, enjoying family, friends, and a number of animal companions (two dogs, Willbe and Scooter, a cat, Cat, nine zebra fish, there were only two, and two snails, to clean the tank). He also finds peace of mind and good food in his organic vegetable garden. Dr. Morgan encourages you to enjoy your later years, by adapting to the inevitable changes of aging. His background in veterinary medicine, extensive research on the Biochemistry of the body's energy systems, combined with a wide range of sports and body-movement training, from water polo to Jeet Kune Do (Bruce Lee Martial Arts Style), and Yoga to Feldenkrais, respectively, allows him to continue to enjoy grueling endurance races, with aortic disease. As of this writing, he is the only person in the world to complete a full Ironman with an abdominal aortic aneurysm (AAA) stent graft. Furthermore, his studies of the mechanics of running led to his overcoming three knee surgeries to qualify for the Boston Marathon, in his late 60s. This experience, and a love of life, resulted in Dr. Morgan leaving a successful scientific research career to start a business, Old Dogs in Training, LLC. He says, Forty years in research is surely enough.” The mission of Old Dogs in Training, LLC., is to encourage active healthy aging through body-awareness. Such training will help you to avoid, or repair, exercise-induced strains, sprains and injuries. He wants older people to improve their movement skills, by bringing them into the light of consciousness. For an enjoyable retirement. You will find over 1,000 articles about his journey on his blog, AthleteWithStent.Com. Dr. Morgan provides you with tools you will need to prepare for the interesting challenges of aging.