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The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals Paperback – May 13, 2021
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When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as:
• French Toast
• Black Bean Soup
• Chicken Pot Pie
• Beef Stroganoff
• Fish Tacos
• Potatoes Croquette
• Asian Ramen Salad
• Quinoa Tabouli
• Rice Pilaf
• Buttermilk Biscuits
• Peach Cobbler
. . . and much more
Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.
"The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living
"It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom
- Print length224 pages
- LanguageEnglish
- Publication dateMay 13, 2021
- Dimensions6 x 0.51 x 9 inches
- ISBN-101612431291
- ISBN-13978-1612431291
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From the Publisher
Get Prepared. Stay Prepared.
Discover the all-time most-popular prepper and survival books from Ulysses Press.
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| Prepper’s Long-Term Survival Guide | The Prepper’s Water Survival Guide | Prepper’s Natural Medicine | The Prepper’s Cookbook | The Prepper’s Ultimate Food-Storage Guide | Prepper’s Home Defense | |
| Amazon Prime | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Topic | Long-Term Survival | Water Harvesting & Storage | Medicine & First Aid | Canning & Cooking | Food Storage | Security |
| Pages | 240 | 224 | 184 | 192 | 528 | 224 |
| Trim | 6" x 9" | 5" x 7" | 5.5" x 8.5" | 5" x 8" | 7.5" x 9.25" | 6" x 9" |
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| The Prepper’s Canning Guide | The Prepper’s Pocket Guide | The Prepper’s Workbook | Bug Out | The U.S. Army Survival Manual | Complete Survival Shelters Handbook | |
| Amazon Prime | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Topic | Canning & Storage | Basic Prepping | Household Planning | Bug Out & Evacuation | Armed Survival | Outdoor Survival |
| Pages | 224 | 224 | 128 | 312 | 288 | 144 |
| Trim | 6" x 9" | 5" x 7" | 7.5" x 9.25" | 6" x 9" | 6" x 9" | 7.5" x 9.25" |
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Editorial Reviews
Review
--Real Food Living
Not only is it a must-have for any survival bookshelf - but you can use it daily to create fantastically healthy and great-tasting meals for the whole family!
--SHTF Plan
The Prepper's Cookbook gets to the heart of a preparedness pantry!
--The Organic Prepper
The beauty of this cookbook is that basic prep information is contained in one easy-to-read, well-organized book...
--Survival Blog
It's more than a cookbook. It's also a handy guide for beginning preppers who have wondered, "So what do I actually do with all this extra food I'm buying?"
-- The Survival Mom
About the Author
Product details
- Publisher : Ulysses Press; First Edition (May 13, 2021)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1612431291
- ISBN-13 : 978-1612431291
- Item Weight : 9.8 ounces
- Dimensions : 6 x 0.51 x 9 inches
- Best Sellers Rank: #314,763 in Books (See Top 100 in Books)
- #347 in Canning & Preserving (Books)
- #434 in Survival & Emergency Preparedness
- #1,399 in Quick & Easy Cooking (Books)
- Customer Reviews:
About the author

Since 2007, Tess Pennington, founder of Ready Nutrition, has focused on educating the public on topics including disaster preparedness, natural living, homesteading, emergency food pantries, food storage and ultimately self-reliance.
She is formally trained in emergency and disaster management response with the American Red Cross.
She is the best-selling author of three preparedness books.
The Coronavirus Preparedness Handbook: How to Protect Your Home, School, Workplace, and Community from a Deadly Pandemic provides life-saving COVID-19 information on quarantines, lockdowns, face masks, immune support, food readiness, sanitation, and more.
The Prepper's Blueprint: The Step-By-Step Guide To Help You Through Any Disaster, is a comprehensive guide that uses real-life scenarios to help the reader prepare for any disaster. The well-rounded, multi-layered approach outlined in the Blueprint coaches the reader in making sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
In addition to The Prepper's Blueprint, Tess is also the author of the highly rated Prepper's Cookbook, which has sold over 10,000 copies and focuses on helping the reader create a plan for stocking, organizing and maintaining a proper emergency food supply, and it includes over 300 recipes for nutritious, life-saving meals.
Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonReviewed in the United States on October 20, 2020
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Top reviews
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This book is aimed at people who already have an interest in stocking up so it uses items commonly found in a prepper's stash. It's a well-known truism that you should rotate your food storage. So, if you've been afraid to try it, this book should motivate you to actually make soups, stews, meat dishes from your stores. I especially liked the section on making your own dried soup mixes! I have food allergies and most commercial dried soups contain things I can't have. This book solves that problem and expands my possibilities. The recipes for dehydrated beef jerky and fruit leathers look good. I would have liked some information on what to do about dehydrating without power, just as she included information on canning outside on an open fire.But this is a small complaint compared to all that this book does contain.
There is also a section on substitutes that would help a cook any time there's something missing in the pantry. Don't have butter? Recipe calls for buttermilk and you don't have it? Don't have whipped cream for a dessert topping? There are instructions on how to make your own substitutes. I tried the whipped topping already. Not bad! Actually, pretty good. It's made from dried milk, something most preppers store. There is a wonderful section on creating your own herbal mixtures for different recipes. What if you couldn't get your favorite McCormick Spice blend? Check this section.
The book is arranged logically, with sections for breakfast, lunch, dinner, beverages and snacks. There are recipes for homemade saltines, homemade vanilla wafers, and directions on how to turn quinoa into a really tasty sounding breakfast cereal. There's a recipe for homemade corn flakes! There are directions for pressure canning meats. Only one recipe concerns me. The meat loaf recipe has bread crumbs in it and the USDA has stated that putting wheat products in pressure canned recipes increases the chance for botulism. I would like to know if this recipe the author included really is safe because based on what I know, canning a solid chunk of meat loaf like this may not be. Still, I could be wrong. There are also instructions for canning hot dogs.
I am an experienced cook, canner, and prepper and this book had plenty of new ideas for me. Finally, I am impressed with the author's credentials. She worked with the American Red Cross specializing in the Armed Forces Emergency Services center and was trained in disaster management. With personal experience in helping manage aid for families after 9/11, the author says that and seeing families struggle during hard economic times has convinced her of the need to share her expertise in helping others prepare for emergencies. If I hadn't been convinced of the need already, this book would have convinced me.
This book is common sense. It's not screaming doomsday. It's teaching survival, but it also teaches frugality, how to stretch your food to feed more people, what to do if you run out of certain things. This book is hope, but more than that, it's a tool useful to anyone who wants to do more with their food storage. After all, we aren't creating a food museum in our pantries. Also, who says you have to eat boring or bland food during a crisis? With this book in hand, you can practice now what might save your family later. (I've been through a fourteen day power outage after a horrible ice storm here and have personally used many of the ideas in this book--but I still wish I had this book sooner! It would have saved me some trial and error.) So five stars for this comprehensive, jam-packed little powerhouse of a cookbook. In these difficult times, learning how to do more with less is a good thing.
I was also pleased to see it didn't obsess over beans - so many nutrition or survival or prepper things focus on beans cuz they last forever, but I hate almost all beans. I might have to eat them if things do go south, but the major flaw in that thinking, imo, is that food may very well be catch as you can, so to speak, and you'll need to know and understand a lot more than beans. This book, happily, goes way beyond just beans.
The only flaw (hence the 4 stars), to my thinking, in this book is that it pretty much assumes you're going to be at home when disaster strikes. While grocery lists and pantry stocking are useful and important, it's not the only possible scenario. Since I already have my at-home setup as complete as possible, I was looking for more info on survival while not at home base, when you won't likely have normal staples like baking soda, flour, etc.
Having said that, I still find the recipes in this book very useful because it still gives tons of useful at-home info and guides and those charts are fantastic. And there's still stuff you could learn - for example, I'm very into freeze dried or powdered things, like meats and butter and such, but even I didn't know that powdered shortening was available.
So even tho it focuses mostly on at-home perspective, there's still plenty that could be useful if you weren't at home, and lots of info even if you're already setup at home. I think it's well worth the buy.
While I feel you wont be using all of these recipes, its a good book to have on hand mainly because it has many great ideas on how to use what you have stored. Whether you are in a emergency situation or not, you have more ideas on making tasty meals.
One part I found great about this book was the baking section. By coincidence I was looking for a book on baking, and this book has some recipes on making breads. I was happy about this because its really all the information on baking I was looking for while not having to buy another book.
I do take off 1 star mainly because while in an emergency situation, some of these ingredients or cooking methods may not be available. I have no idea (yet, ill figure it out) how I would bake or keep things cool right out of the fridge if say, the power went out for a long time. I feel a lot of the recipes here required at one step or another for you to use electricity.
This book has its flaws, but for the most part, I found everything to be on point. Its a little general, so you will most likely need to read other books on subjects like canning for example.
Top reviews from other countries
“These food are more stable and can last for up to two days above 40°F.
…
Fresh Fruits and vegetables
Mustard, ketchup, barbecue sauce
Olives, pickles, relishes
Vinegar-based salad dressings
Peanut butter
Jams and jellies”
Then we have (page 35) high density polyethylene which is “75 milliliters thick”. I think she probably meant 75 microns thick. Further down the page we have “5-milliliter Mylar bag”, which again most likely means “5 micron thick Mylar bags”. Clearly volume is not equal to thickness and apparently the author, proof reader, editor and managing editor all missed it (4 different people who have the job of not allowing such stupid errors!)
Later (page 36) we have “Use an online calculator, … to convert pounds to grams; 1 gram is equal to 1 cubic centimetre”. Now we have weight equal to volume :-( [of course 1cc of water weights one gram, but that is a special case which is not relevant to the context.
By this point I am having serious credibility issues with the book. Then we get to page 45
“BOTULISM
Clostridrium botulinum – botulism – is a concern for anyone who cans their own food.”
And further down the page
“The CDC advises that botulism can be destroyed by boiling home canned food in the jar.”
Let’s be clear, there are three separate things here which are being confused
1) Botulism – an illness
2) Clostridrium botulinum - a bacterium
3) Botulinum toxin – a poison (toxin) that is created by the bacterium Clostridrium botulinum and which causes the illness botulism.
It is the toxin that is destroyed by the boiling, not the illness or the bacteria.
I bought this book on the basis of the first page talking about the pioneering heritage of the author’s family and how they had crossed the (American) plains in wagons. Sadly none of that was expanded upon in the preceding pages. All we have is poorly understood “research”. In fact the publisher has several titles in the theme of prepping, and judging by this book I would regard the rest with suspicion, in the sense of being written by non-experts to appeal to a market.
Pick an expert like Cody Lundin (“When All Hell breaks Loose”) and give this title a miss.
I am pleased with both the nature of the recipes (lots of options if you don't have one thing or another), excellent recommendations of how to get started/add to your existing food stores, some great tips and options (I would never have thought of some of them), easy to read and follow directions, a hugely diverse range of recipes (if your palate cannot be satisfied, you are way too picky) and more.
The prep messages in the first portion of the book send just the right message in just the right way.
I would eagerly buy other prep works by this author.











