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Pretty Fierce: Weight Loss with Lindsay Brin & Moms Into Fitness
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Finally, pure exercise science for maximum results all catered to moms! This Weight Loss program is an 8 Workout, 60-day toning program for mom s who have 10 or more lbs. to lose!
You have a lean body let this Weight Loss DVD challenge you to find it again! Don t be tempted by quick fixes or fad-methods of exercise. Moms Into Fitness is continually researching and bringing you the best, most efficient nutrition and exercise to fit your life. The program includes proven Inner Core Techniques that use the PF and TA to pull your mommy tummy muscle in, as well as HIIT, Tabata, Loading, and more. The new Hybrid workouts include these techniques to streamline your results!
With proven methods like Tabata and HIIT increasing the intensity of this program, it is not recommended for you unless you have a consistent workout routine and your last child was born at least 6 months ago.
Join 5 moms with stories just like yours. This 60-day program brings it all together the ultimate combination of strength and cardio includes:
Muscle Splits for lean muscle and max calorie burn, because lean tissue burns fat.
Tabata Training for cardio endurance.
Cardio Plyometrics to increase fitness levels.
Yoga for long, lean muscles.
Shredding to tackle a comprehensive workout in under 30 minutes.
HIIT Toning to teach your body to burn calories during lower intensity intervals.
Five Core workouts, each designed to exercise your abdominals in a different way, using the Pelvic Floor and Transverse Abdominis. Includes modifications safe for Diastasis Recti.
Recovery time to improve results.
Plus our Flex Schedule, Hybrid Calendar, OutDoor Options & Nutrition Training to streamline FAST results.
**Pretty FierceTM: Weight Loss is part of the Moms Into FitnessTM Pretty Fierce Series. Try Weight Loss, Lean Out or Sport & Movement!
As seen on TV, Moms Into Fitness® creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin's programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Target shelves.
About the Actor
Lindsay has choreographed and starred in over 50 DVDs made just for moms. Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science. As a pre/postnatal Fitness Specialist her company certifies other fitness professionals in the pre/postnatal field. Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!
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Top customer reviews
There is a lot of variety and I look forward to the fact that everyday is a new combo. The only part that I don't like is when it says to do the outside anaerobic workout- I like to workout indoors so that I can watch my toddler- I want a dvd for that, not a list of squats, jacks, and sprints for outdoors- however they do give you the option of doing Tabata workout or the Plyometrics workout instead- which I have been doing, so it's no big deal.
I like Linsey's style, I've had quite a few dvd's over the years, and she is my favorite- not sure what it is, but I like her personality- just the right amount of positivity and reality. I like that she is an actual mom of 3 young kids- that lends credibility to her workouts.
I find myself struggling with the core workouts the most- I guess I don't have a ton of strength there, but the core workouts push me to the "vocal" stage (gasping and groaning at times!!). I use 5 and 8 lb weights, but I'm contemplating upping them to the next bracket soon (perhaps when I finish this 8 week round I'll start again with 8 and 10lb weights).
I had some trouble initially accessing the website with the workout schedule. It did require emailing her people to get the right link, and several other elements of the sign up process take some time (still haven't gotten a link to the Facebook support group, despite emailing over a week ago).
If you plan to jump straight into this workout as soon as you get the DVD's here is a list of the initial workout schedule (in case you can't access it):
Day 1: Cardio Plyometrics + Core A (39min)
Day 2: Tabata Cardio (optional finale) (26min)
Day 3: Shredding (optional finale) + core B (37min)
Day 4: Flex schedule: Anaerobic Capacity Outdoor or Tabata
Day 5: Loading + Core C (30 min)
Day 6: Cardio Plyometrics (28 min)
Day 7: Yoga Hybrid (15min)
I have seen great results in the few weeks I've been doing it. I have lost 15 lbs in the last 7 weeks since doing Linsay Brin workouts. I'm down to 135lbs and feeling better than I have in years. I highly recommend this series if you've already tried her bootcamp DVDs and need something a little harder or if you're reasonably fit already.
I will be buying the Pretty Fierce: Lean Out series next.