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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Paperback – January 31, 2008
"The Book of Veganish" by Kathy Freston
A toolbox of resources, recipes, and insights to help socially aware teens and young adults interested in adopting a vegan lifestyle ease into a plant-based, cruelty-free, awesomely delicious way of eating. Learn more
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—T. Colin Campbell, Ph.D., author of The China Study
“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“
—Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease
“I highly recommend Dr. Esselstyn’s book.”
—Kathy Freston, author of Veganist
“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”
—Bernadine Healy, M.D., former Director of the National Institutes of Health
“A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”
—Mehmet Oz, M.D., coauthor, You: The Owner’s Manual
“Dr. Caldwell Esselstyn, Jr., is certainly the father (and the mother) of the now proven hypothesis that you can reverse severe arterial disease (including severe disease of the arteries supposed to nourish your heart). He proved that radical changes in diet (and that alone) cause radical changes in the age and disease of your arteries—and that you can make your arteries much younger. So even if you only want to try this plan five days a week, this book is a must purchase because of its great recipes that spice low fat plant based food to high taste—you may even want to enjoy (and know I am using that word specifically and as intentionally as the proposal I made to my wife 33 years ago) the recipes all 7 days."
—Michael Roizen, M.D., coauthor of YOU: The Owner's Manual and YOU: On A Diet. The Owner's Manual to Waist Management
"This powerful program will make you virtually heart-attack proof. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. I strongly recommend this important book."
—Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction
"If you have heart disease, this book should be essential reading. It could save your life."
—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
“Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease this book should become the bestseller of all times."
—John McDougall, M.D., author of The McDougall Program
“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”
—Howard F. Lyman, author of No More Bull! and Mad Cowboy
“Dr. Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP)
About the Author
Top Customer Reviews
In 5 short months, my cousin (average size 12 American female) lost almost 30 pounds, much of it by foregoing the core of their vegan diet: olive oil, nuts, avocados, etc. Her husband also lost weight; better yet, his high cholesterol finally responded and is now in the excellent range.
My cousin then recommended the Esselstyn book to me, as my husband's cholesterol has stubbornly remained above 200, and he, too, has a history of heart disease in his immediate family. Though we believed we were already eating a healthy diet, several hours of reading through Esselstyn's findings soon proved we were wrong. We made a pact to try the diet for just 1 month and evaluate where we stood.
Well, 1 short month convinced us that this is the way to eat for life! We've now been following the program for 37 days, and the changes are already obvious. My husband has lost about 12 pounds and 3" in his waistline. He feels "lighter" and less bloated, and is "completely satisfied" (his words) by the wide variety of natural and delicious foods we eat.
As for me, I have lost about 9 pounds and a total of 12"; I will soon need new jeans! My mid-afternoon cravings are miraculously gone. And no one was more surprised than I to discover that we do not miss eating the staples of our previous diet, such as grilled salmon, eggs, olive oil, fat-free dairy products, dark chocolate, and an occasional 96% Laura's Lean sirloinburger. Another side benefit is that we are spending less at the grocery store!
If you're on the fence about this one, do what we did... try it for just 1 month (but be sure to give it 100%) and then make your decision.
But they didn't die. Instead, each agreed to become part of Dr. Esselstyn's study, and adopted a low-fat plant-based diet as their medicine. 12 years later every one of these patients was alive, free of heart disease, and living full, active lives. Even those originally given a death sentence of "one year to live" are alive today 21 years later; and all thank Dr. Esselstyn for giving them knowledge, inspiration -- and recipes -- to save their lives. Their experiences as well as the many in his ongoing counseling, are documented in this amazing, highly readable book and backed up by 20 years of rock hard, peer reviewed science.
This is not a book just for people with heart disease (one out of every two Americans will die of heart disease). This is a book for anyone wanting to regain or preserve their health, anyone wanting to enjoy great health throughout their entire life.
The infomation in Dr. Esselstyn's book can save your life, and the recipes alone make it a must-have.
I have heart disease and things were going well after my bypass over 7 years ago. After the surgery I changed to a lowfat diet, exercised more and felt good. Throughout my 20's I was a triathlete and was top condition - training 2 to 3 hours 5-6 days a week and understood, so I thought, the value of exercise and an effective diet.
Thinking I had my heart problem beat (pardon the metaphor) after favorable results from 2 extensive thalium treadmill tests 3 & 5 years ago, I went about eating the great American Diet that included the occasional burgers, sodas and the rest.
I found that I was short of breath during heavy exercise (Jiu Jitsu), I decided to have my heart tested with the elaborate systems in the hospital - thinking that it must be my age of 53 years catching up with me and nothing else. I got the shocking news that my heart condition had gotten 50% worse since I had the same test 3 years before! That was truly bad news...
Being fully depressed but determined to not have my quality of life wither away, I decided to do something about it and not wait for the doctors to give me more meds since surgery was not an option. My doctor said that the only reason he could see for my diminishing condition was an increase in cholesterol in my diet that has started to block other heart vessels.
I stumbled upon this book with this bold title including "reversing" written by a heart surgeon - a heart surgeon indeed!Read more ›
While the science is very compelling, and I believe it is right, the diet itself is extremly hard to follow unless you really love eating beans & vegetables, some fruit, and grains (no white bread or white pasta). The basis of his recommendations are no dairy at all, no meat, no fish, no eggs (not even egg whites), no cheese, no oil of any kind, no high-fat vegetable sources like nuts & avocado. Pretty sparce eating to me.
The author says that eating any oil at all, whether in animal or vegetable form, affects the arteries in a negative way & in at least one patient contributed to his angina. That statement ups the ante and leads you to believe that oil is not just undesireable but extremely dangerous. I find that eating out is nearly impossible as just about all food not prepared on your own is cooked in oil or has oil as part of the food....refried beans, soup, bread, crackers, tortillas, etc. Wanna eat out?Read more ›
Most Recent Customer Reviews
Product as described and works perfectly. Great price and fast shipping.Published 2 days ago by Christopher Mason
More people should read it before they find themselves needing to go to the doctor.Published 4 days ago by Bruce Bouldin
Summary of book. Only eat vegetables. No meat. No salt. No fried foods. And you will be good. There are a lot of recipes in the book.Published 18 days ago by Alaska
Great book, it's helped a lot of people I know. It backs what it says and is easier to follow than you would think.Published 21 days ago by Tyler D.
This is a quick read. Basically this is a pretty strict vegan diet. Eat nothing with a face or a mother is the advice. Eliminate all oils and even nuts. Read morePublished 28 days ago by Lucesociator