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Preventing & Reversing Heart Disease For Dummies by [James M. Rippe]

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Preventing & Reversing Heart Disease For Dummies Kindle Edition

4.6 out of 5 stars 21 ratings

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Length: 318 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

From the Inside Flap

Learn to:

  • Prevent and reverse the effects of heart disease
  • Take control of your heart health
  • Lower blood pressure and reduce cholesterol with recipes and exercise tips
  • Control stress, depression, and more

The safe and trusted way to prevent and reverse heart disease

This hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don’t become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life.

  • Are you at risk? — get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack
  • An apple a day — partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind/body connection, and take a family approach to preventing heart disease
  • Take matters into your own hands — combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking
  • Rx weapons for heart disease — discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event

Open the book and find:

  • Sensitive guidance on facing the bad news about heart disease
  • Steps you can take to prevent heart disease
  • Tips on how diet and exercise can prevent and reverse effects
  • Lots of heart-healthy recipes for every meal of the day
  • Differences in heart disease between women and men
  • Ten cardiac signs you shouldn’t ignore
  • Medical tests you should consider (or avoid)
--This text refers to the paperback edition.

From the Back Cover

Learn to:

  • Prevent and reverse the effects of heart disease
  • Take control of your heart health
  • Lower blood pressure and reduce cholesterol with recipes and exercise tips
  • Control stress, depression, and more

The safe and trusted way to prevent and reverse heart disease

This hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don’t become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life.

  • Are you at risk? ― get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack
  • An apple a day ― partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind/body connection, and take a family approach to preventing heart disease
  • Take matters into your own hands ― combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking
  • Rx weapons for heart disease ― discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event

Open the book and find:

  • Sensitive guidance on facing the bad news about heart disease
  • Steps you can take to prevent heart disease
  • Tips on how diet and exercise can prevent and reverse effects
  • Lots of heart-healthy recipes for every meal of the day
  • Differences in heart disease between women and men
  • Ten cardiac signs you shouldn’t ignore
  • Medical tests you should consider (or avoid)
--This text refers to the paperback edition.

Product details

  • Publication Date : January 6, 2015
  • Word Wise : Enabled
  • Language: : English
  • File Size : 2174 KB
  • ASIN : B00RZDHVBQ
  • Print Length : 318 pages
  • Publisher : For Dummies; 3rd edition (January 6, 2015)
  • Enhanced Typesetting : Enabled
  • Text-to-Speech : Enabled
  • X-Ray : Not Enabled
  • Lending : Enabled
  • Customer Reviews:
    4.6 out of 5 stars 21 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
21 global ratings
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