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Prevention Fitness System - Personal Training
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Top Customer Reviews
I also love how the other two girls exercising as well, aren't the kinds that yell and shout etc. They are as professional as Chris.
I recently purchased her "Walk to Fitness" DVD and highly recommend this one. If you are unable to get out of your house for a brisk walk, I would recommend this DVD. There are three segements on walking - Accelerated, Strength Training and Cardio. They all make you break a sweat, sometimes I combine two of them together and work out for an hour - gets my blood pumping and makes me feel great!
I also have the Express Workout: Dance It Off DVD w/ Jenifer Galardi, she also does a great job in getting your heart pumping. Good dancing segments - good cardio workouts. This DVD is a nice change from pumping iron and streching routines. It makes you feel really upbeat!
The key for me to staying is shape is doing a variety of workouts - whether following an instructor on a DVD, using an elliptical machine, using a trendmill, taking brisk walks outside, going to the gym, etc., etc. Just keep moving - its great for your heart, as well as your looks!
Most Recent Customer Reviews
Too much fiddling around with picking out the workouts. I like to get right into the workout in the morning without taking all of that time to configure what I'm going to do. Read morePublished 4 months ago by Beth Casteel
I love the fact you can tailor make your work out depending on the need. The instructor is easy to follow.Published 7 months ago by Kristi Schoenberg
I've had this DVD for years now and I recently decided to returned to as I'm out of shape - gained 15 lbs and feel weak after walking up two flights of stairs. Read morePublished 18 months ago by Ann M
Terrific tape. Varied work-outs and something for every work-out even if you are not feeling very energetic that day.Published 18 months ago by C. Bayliss