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Prevention Fitness Systems: Drop It in 30!
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To make it effective and to use variety, there are two workouts here. Both are fat burning - good old fashioned cardio and then interval cardio. If you do them together then you'll get about 50 minutes worth of exercise; or you can do them separately (so that's good to know for busy days or when you can't be bothered). While it's intense, it's easy to follow along to (she's a great cuer). I've done it a couple of times already and find it enjoyable while still getting my heart rate up and before you know it, it's done and trust me - you'll sweat a lot. I'd say it's more for intermediate levels, but even I found it good and it's nice to have variation in your routines, so even if you are advanced, you'll benefit from it too - and if you are a beginner, you'll give yourself something to work toward. I really like this.
I really liked this workout's high energy routines. The main part of the workout is 20 minutes. That is VERY easy to squeeze into a day. Like some of the reviewers mentioned, there are numerous twists and turns. There is no floor workouts in the DVD.
I have numerous Freytag workouts. I did find this ones timing to be not as clear as her other workouts. (thus the four starts) That being said, it is still a very complete short burst workout.
I will purchase more of her workouts in the future.
The first cardio segment, Fat-Blasting, is a heart-pumping calorie-burning aerobic workout. The second cardio segment, Metabolism Boosting, is spiced-up with high-energy athletic drills. You will get your heart rate up with both of these workouts. As with all Prevention workouts, there is a participant offering a modified version of the routines and Chris Freytag's cuing is flawless.
One of the things I appreciate about the Prevention workouts are the Smart Ways To Live Well bonus sections. In Break It Down, Chris helps you to understand the moves that might give a bit more trouble. In Maximize Your Workout, Chris offers advice on how get the most out of your workouts. Finally, in 4 Moves To Firm Up Fast, Chris demonstrates four exercises designed to round out your workout: the the Curl & Press Squat; the Row & Lunge; the Tricep Bridge; the Bicycle Press.
Most Recent Customer Reviews
I love this Dvd. I had it back in 2009 I lost a lot of weight and inches. I dropped from a size 24 to a size 14 in 6 weeks! exercising with drop it in 30! Misplaced it. Read morePublished 3 months ago by andrea nichole matthews
This workout was not as challenging as I thought it would be from the reviews. It is a nice workout with clear instruction, but, it is more for beginners.Published 4 months ago by Beth Casteel
This was more intense than I thought it would be. I definitely felt the burn and was sore the next day. I am about 27 pounds overweight. Read morePublished 15 months ago by Amazon Customer
Horrible. Save your money. I have a few prevention DVDs which I love. This workout does not flow and has weird awkward moves. Very frustrating.Published 18 months ago by stephanierenn