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Prevention Fitness Systems - Fight Cellulite Fast!
Frequently Bought Together
Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.
About the Actor
Chris Freytag is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor and an ACE certified Lifestyle and Weight Management Consultant. She is YogaFit Certified and STOTT Pilates trained on the mat and reformer, and has also been elected to the Board of Directors for the American Council on Exercise. Chris is also a contributing editor for Prevention Magazine
Top Customer Reviews
After having my second child, I put on 55 pounds more than I wanted to. I work out each day in the early AM, following high aerobic DVD's. I changed my way of eating, more fruits and veges, lean meats, cut out white flour and cut way back on white sugar. I have lost the extra 55 lbs of baby weight, and an additional 20 lbs! I feel better than ever!
Great job again Chris, I would recommend any of your workouts!
After the cardio it has upper body strengthing and a lower body section. There may be one more, but so far I have only done the cardio on this.
The cardio workout offers six 5-minute routines designed to elevate your heart rate and get you burning calories. The lower-body strength routine focuses on toning and tightening your hips, thighs and buttocks with the use of medium weighted (5-8lbs) hand weights for added resistance. Both workouts can be done separately or together for a total body workout. As with all the Prevention workouts, there is a participant who demonstrates the modified versions of the routines and Chris's cuing is flawless.
One of the things I appreciate about the Prevention workouts are the Smart Ways To Live Well bonus segments. In What is Cellulite?, a doctor breaks down the two types of cellulite, why we women have more of it, and how we can reduce it. In Break It Down, Chris explains the lower-body moves that one might have a bit of trouble with. Finally, in Attack Arm Flab, Chris demonstrates four moves designed to firm up those flabby upper arms: the Tricep Overhead Extension; the Tricep Kickback; the Hammer Curl; and the Push-Up.
Most Recent Customer Reviews
It is a mediocre remix of Jane Fonda's great exercise videos and no where near as boringPublished 1 month ago by MLawrence
This is a good workout for an intermediate exerciser. It is not difficult if you are in shape. I am 51 and exercise and run regularly. Read morePublished 7 months ago by Beth Casteel
Challenging but do-able. Chris is a great leader and motivator in this DVD.Published 9 months ago by Patricia A Seitz
This is a GREAT workout. Maybe not for the advanced who are familiar or used to doing the moves in this dvd but I thought it was challenging for me. Read morePublished 17 months ago by Erlinda Risch
This dvd seems more like a workout for the mind than the body. I workout using many other dvds, and workout at an intermediate level, but with this one I felt I had to concentrate... Read morePublished 21 months ago by Anuja
Love this video!!!! Chris really moves this along and it also contains modifications so you don't have to hit it hard if you don't want to. Read morePublished 22 months ago by Reenie