Prevention magazine uses informational articles, combining the latest health trends with time-tested advice on getting and staying healthy. The magazine profiles fitness experts, groundbreaking medical studies, and people who are leading the way in healthy eating and living. The articles also offer advice for applying the information to your life.
The magazine is also an effective way to learn about new exercise tips, healthy recipes, and the equipment needed to make a healthy lifestyle work. Regular features in each issue provide some variation in diet and exercise tips to encourage you to maintain a healthy lifestyle after you have dropped some pounds.
Prevention magazine doesn't discount the importance of beauty. The beauty section offers healthy tips and tricks for looking your best before, during, and after your workouts. The included home treatment recipes and descriptions of the newest beauty finds will help you keep your hair and skin as healthy as the rest of your body.
Other important features in each Prevention magazine issue tackle such topics as preventing cancer, minimizing skin damage due to aging, and battling the flu. Learn the best foods to eat, the importance of sleep, and how to take good care of yourself even if weight is not an issue.
Prevention magazine is designed to help you improve your body and mind. Weight loss is one of the featured topics, but it isn't the crux of the magazine. Each issue is designed to help anyone on the journey to good health, no matter what type of health is desired.