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Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being Hardcover – August 6, 2013
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About the Author
Nicole Morrissey is the creator of the blog Prevention RD, which is dedicated to preventing illness and disease through healthy eating. Her goal is to create food that is balanced, plentiful, and satisfying. Her approach to nutrition is simple: find that perfect balance of happiness and health through food and make it work for each individual. Morrissey is a registered dietitian (RD) and diabetes educator.
Top customer reviews
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True to Ms. Nicole Morrissey's well-known style, the recipes are mostly quite healthy but with big flavor. The cookbook favors well-balanced meals and even includes nutrition info per serving for every single recipe. Talk about attention to detail!
But what about the FOOD? Well, my husband made our first recipe out of the book tonight (Chicken Packets), and as soon as I walked in the door, I was overcome with the amazing aroma. And the taste - delicious and filling! I can't wait to try more! This is not your grandmother's-era cookbook, folks.
Another great thing about these recipes is that they all have nutrition facts, and extra fun tips provided by Nicole herself. This book would be a wonderful gift for any family member who has been cooking for years, or is just getting their feet wet in the kitchen.
Morrissey accompanies each recipe with insider advice ranging from cook's comments to fun facts, and shopping tips to nutritional notes. In accordance with the nature of healthful eating, nutritional facts and serving suggestions are provided for each recipe. Morrissey also makes this book easy to navigate by using icons to demonstrate whether a recipe is dairy-free, vegan, gluten-free, heart-healthy, high in fiber, vegan, vegetarian, diabetic-sensitive, or quick to cook. The best part of this cookbook, aside from the recipes being delicious, is that the ingredients are easy to find and the directions are simple. You will not regret buying this cookbook!
Most recent customer reviews
When I first discovered the author on line, I made a couple of her recipes that she offered on her website and...Read more