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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan Paperback – October 18, 2011
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Step-by-step action plan to lose 2-3 pounds of body fat each week indefinitely until you hit your genetic ideal body composition
A step-by-step action plan to lose 2-3 pounds of body fat each week indefinitely until you hit your genetic ideal body composition
Mark Sisson, author of the best-selling "Primal Blueprint", publisher of the top health blog MarksDailyApple.com and de-facto leader of the Primal/paleo/evolutionary health movement, presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most life-influencing components of the Primal Blueprint, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life.
You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet, the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote "optimal gene expression." By eating Primally, you'll enter Sisson's so-called "Fat Paradigm," where stored body fat becomes your body's preferred fuel choice, and energy, hormones, metabolism, and immune function are optimized automatically. With an intuitive mix of simple Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!
About the Author
Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America
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Top Customer Reviews
I particularly like the parts that explain why exercise is ineffective for weight management and how maximum fitness can be achieved in minimal time with high intensity workouts. He has illustrations of strength-training workouts one can do at home, at the beach, in the park or wherever, eliminating the need for going to a gym. The last third of the book covers the 21-day challenge with diet, exercise and lifestyle changes followed by a journal page to chart your progress.
The Primal Blueprint 21-Day Total Body Transformation has helped me work toward achieving my goals. One doesn't have to be a Crossfitter to find it useful.
Update: I've been following the guidelines of this book for over ten months now. I've lost thirty pounds since the beginning. I've gone from a size 14 (tight) to a size 8. I'm where I want to be now, eating well and keeping carbs to a minimum...half muffin in the morning, that kind of thing. Though I followed the dietary guidelines, I wasn't as good with the exercise, which is what I'd like to concentrate on now. At this point, the skin on my arms is a little loose around the inner elbow from weight loss without muscle gain. I'm glad I didn't lose any faster. Less than a pound a week average after the first month. I charted the weight loss with a phone app, and there would be small gains before a loss. I've been told that's when the fat is replaced by water.
What keeps me doing the diet is the energy I have, and the fact that my allergies have been greatly reduced. I originally started it because I didn't want to have to buy all new clothes, but I ended up having to do that anyway!
This book works!