- Audible Audio Edition
- Listening Length: 5 hours and 19 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Primal Blueprint Publishing
- Audible.com Release Date: June 13, 2014
- Language: English
- ASIN: B00KYXET64
- Amazon Best Sellers Rank:
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The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan Audiobook – Unabridged
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After a few weeks following it (starting from the book and the website, and now with this guide) I noticed plenty of improvements. For example: after years of suffering symptoms, my intestinal issues are now gone; My constant hunger reduced significantly; Energy levels more stable thru the day; Faster recovery from workouts.
One thing I use to do since a couple years is to keep a log of my weight, and I noticed that now after following PB for four months I keep my weight constant and at the same time my physique improves noticeably (packing muscle instead of fat, while burning fat more efficiently for energy).
With this guide I was also able to correct two errors in my initial adoption of PB: (1) I started by eating too much protein to replace grains and its derivatives, and this guide helped me finally understand and clarify adequate proportions (I wasn't eating enough vegetables); (2) by consciously sampling different foods and observing their effects in my body and energy levels, I now realize that reducing dairy also contributes to my improved digestive function (dairy's something I used to consume too much).
My body is happy eating like GROK!