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The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) Hardcover – July 15, 2010
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Delicious non-dairy, gluten-free, paleo-friendly recipes that will make weight loss a breeze.
Beautiful color photos detailing every step in the preparation of each dish.
Based on the low-carb eating style described in the highly acclaimed book
Highly publicized on www.marksdailyapple.com, the author's blog which reaches over 400,000 unique visitors each month.
Hardcover version is #1 often in all low-carb cookbooks on Amazon
Based on experience of previous book
About the Author
Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.
Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America
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Top Customer Reviews
I've bought a lot of cookbooks on my journey to a more healthy diet. And some of those cookbooks seem to be comprised of recipes that were conceived purely on theory and not at all on taste (cough..Atkins..cough).
I knocked out 5 of the recipes in the Primal Blueprint cookbook in a week and a half, and every single one of them tasted FANTASTIC. Even my wife and two children, whom I'm slowly trying to wean from their highly-refined carbo-centric tendencies, raved about the recipes I cooked (e.g. Moroccan chicken, Transylvanian stockpot, Coconut ice cream, zucchini frittata...) These are not people who like the taste of real vegetables. My wife said, and I quote, "That cookbook is best money we've ever spent. I can't believe how good this tastes."
Clearly, the recipes were tested and refined by an actual person who knows the taste of good food. Thank you, Jennifer Meier.
Also, I have a son who is Type 1 diabetic. We noticed that the meals I cooked from this book had a very low effect on his post-meal blood sugar. No huge post-meal spike and less insulin required at mealtime. That in itself was worth the price of admission. Cookbooks like this show him that he can eat delicious meals that do not adversely affect his blood glucose. He will need this knowledge to cope with his diabetes when he ventures out on his own (he's 10 right now).
To me, a five-star rating indicates a perfect book (or movie, or whatever), so I'm giving it 4 stars, a very high rating to me, for the following reasons:
- It does not have an index referencing the ingredients. I often cook by the "what-have-I-got-in-the-refridgerator" method; designing a week's worth of meals (and our food shopping) around that. With this book, I can't look up all the recipes that have zucchini in them. So put an index in it already.
- I do have the Primal Blueprint book also, but what if I'm someone who doesn't have that and just wants the cookbook? This cookbook doesn't contain a brief overview of the theory behind the recipes it contains; it just jumps right in to the recipes. A Primal Blueprint primer at the beginning of the cookbook would round it out nicely.
- Final (unfair) criticism: not enough recipes! You do get your money's worth, but I want Volume II already! (I'm not one to browse the internet or blogs for recipes; I like cookBOOKs.
Highly recommended cookbook as it contains excellent tasting, easy, nutritious recipes!
Came away with mixed feelings....while there ARE some new things I had never thought to try (new spice uses, flavor combos, etc.), a lot of it echoes common sense for anyone who is familiar with basic cooking techniques and has been eating this way for any amount of time. This is a great intro for anyone afraid to make the leap, for whatever reason, into the Primal world in terms of diet (and I hesitate to use that term, because it's more of a lifestyle than a "diet") and fears that it would consist of bland meat & raw veggies. There are some pretty sophisticated (but not complicated to duplicate) flavor combos here, and you'll do better if you live in a area with at least access to a
metropolitan grocery choice (wheat-free tamari, unsweetened coconut milk, dried seaweed) but much of the ingredients ARE readily available.
I've lost over 70#s by limiting my diet to the choices advocated in this book (didn't realize it was a "diet" at the time), have tons of energy and advocate the primal
lifestyle (mainly diet, but I like the walk a lot, lift heavy objects-low aerobic/interval training- physical mission aspects as well).
Vast improvement over the other "low-carb" cookbook choices out there ( I would rather NOT fill my diet with unpronouncible ingredients, thank you!) but not "OMG-I can't WAIT to try this recipe!" excitement.
Here are my issues:
1. Mark Sisson has been working on this cookbook for a long time and asked people on his blog to contribute recipes. A lot of those recipes that ended up on the blog (and are AMAZING) didn't make it into the cookbook. While this means that there are different recipes in the book, I really wanted to have some of those other recipes more easily on hand.
2. There are a TON of color pictures in this cookbook. While I find pictures of how something should look helpful, giving me a picture of all the ingredients grouped together on a plate is just a waste of space! I didn't pay for pictures, I paid to get great recipes.
3. They need a better editor! The Enchilada recipe that I love so much doesn't give a temp for the oven--they only tell you to cover the dish with foil and bake it for 20 min. I've had to play around to figure out what works to get the dish done in 20min (it isn't 350). You might think I'm being nit-picky, but this isn't the only recipe that's missing information.
The gist of this is, the recipes that I've made are good, I just wish there were more of them and that they had complete cooking information. It's a great place to start if you're new to this diet. Also go to Mark's website: [...] for recipes as well.
Most Recent Customer Reviews
Will recommend to all of my family and friends.