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Primal Blueprint Healthy Sauces, Dressings and Toppings Hardcover – December 5, 2012

4.7 out of 5 stars 124 customer reviews

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Frequently Bought Together

  • Primal Blueprint Healthy Sauces, Dressings and Toppings
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  • Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)
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  • The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)
Total price: $60.72
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Editorial Reviews

About the Author

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America
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Product Details

  • Hardcover: 260 pages
  • Publisher: Primal Nutrition, Inc.; 1 edition (December 5, 2012)
  • Language: English
  • ISBN-10: 0984755152
  • ISBN-13: 978-0984755158
  • Product Dimensions: 6.9 x 1.1 x 9.2 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (124 customer reviews)
  • Amazon Best Sellers Rank: #72,340 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

By Gen of North Coast Gardening TOP 500 REVIEWERVINE VOICE on December 5, 2012
Format: Hardcover Verified Purchase
I've been eating mostly-primal and paleo for some years now, and Mark Sisson's wonderful books have made it so much easier. It's not that I want to eat paleo-ified versions of pancakes, breads, or other unhealthy foods all the time, but it is nice to have the option to eat familiar foods sometimes and know I won't feel sick afterwards. That's where Mark's books really shine, is in bridging the gap between familiar and primal foods so we can feel genuine enjoyment in all of our food choices and not have to feel like we are missing out.

The condiments and sauces are a place where I have struggled, because even though I have gotten pretty creative with roasting vegetables and pureeing them with spices and coconut milk to make sauces, doing my own homemade mayo, etc, I haven't felt like my own homemade sauces and condiments have been as good as I'd like, so I have occasionally used storebought dressings or traditional recipes with dairy or starches as thickeners when I have been too busy to try researching yet another new recipe that might be "the one".

So given that I am such a huge fan of Mark's work, and given that I really needed ideas for sauces, dressings, and toppings, I thought that this book would be a slam dunk hit. And I am really enjoying it. But I have to say I'm a little bit disappointed because I was really hoping for a number of warm sauces that I could use over spaghetti squash, vegetables, and meats to make them seem like old familiar favorites. While this book shines in the dressings and condiments department, there are very few sauces in the book that would be good warm, over dinner foods.
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Format: Hardcover
I received an advance copy through a friend who works for the publisher. I have been following the primal/paleo principles for about three years now and have lost some weight and improved my blood markers for heart disease risk, which runs in my family. I'm not super strict but I do a pretty good job, and TRY to do a pretty good job with my kids too. This is hard as probably many parents already know. I have to say this cookbook, in only a few days of having it, has made a big impact on my meal preparation. The ideas are amazingly creative and many of them are actually very easy! I don't have tons of time during the week so I skipped to some of the quick ones. Okay Sweet Potato Bacon Dip was unbelievable. It tastes even better than it sounds! EASY! Kids went crazy for it! I also did the Sesame Coconut dressing and the Coconut Almond sauce and the Dark Chocolate Coconut sauce and the Coconut Milk Whipped Cream. Can you tell I like Coconut?? The coconut milk whipped cream, for example, is so super easy to make. It's healthy, it keeps overnight, and my kids totally loved it on their hot chocolate before school. I would give this a 5 stars because the recipes are great, the presentation is very well done and the instructions are easy to follow.
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Format: Hardcover
This cookbook accomplishes exactly what it sets out to do; it provides numerous easy ways to turn standard paleo and Primal meals into dishes that are even tastier and better for you. If you've been paleo/Primal for a while and have experienced even a little "food fatigue" (scrambled eggs for breakfast again!) or just want to add a little variety to your regular meals I highly recommend this cookbook. Also, there are full color photos for every recipe. I hate it when cookbooks don't have photos for each recipe. Overall, really well done.
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Format: Hardcover Verified Purchase
I cannot and will not be without this cookbook. It is full of easy and quick, well, sauces, dressings, and toppings, lol. Every single recipe has been delicious.

One of the best things about this cookbook is that it makes for a dinner on the table in lightening speed. Steam some veggies or make a salad, grill or pan fry some meat or a burger, and use one of the recipes from this book. It makes for endless variety but easy, fast, healthy. Perfect for weeknights!

Here are a few of my favorites:

Tartar Sauce: I eat more fish because of this recipe. Simply amazing. And it works on everything from sole to salmon. And salmon cakes!!

Hollandaise Sauce: So simple but so flavorful. A little goes a long way and a unique way to use it is as a dressing for a chopped salad with hard boiled eggs, tomatoes, avocado, cucumbers, scallions, and leftover roasted chicken. Of course it's great for the more typical uses as well.

Sausage Gravy: 3 ingredients and amazing flavor. I watch my carbs so I top a spaghetti squash omelette (from the Quick and Easy primal blueprint cookbook) with this. I recommend the pork sausage from US Wellness.

Spicy Poblano sauce: Perfect for a mexican fix without the junk. Pan sear any meat and top with this.

Creamy Arugula Sauce: So summery and refreshing. I add some lemon juice and turn it into a dressing.

Stir Fry Sauce: Delicious!!! I like to add a tsp of red boat fish sauce for some extra flavor.

Coconut Milk Whipped Cream: Decadent! And guilt free. I top 1/2 cup of berries and sprinkle some slivered almonds for dessert.

Ranch Dressing: The best ranch dressing hands down. I don't do dairy often but this is a nice splurge for me.
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