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Mark Sisson

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series) Hardcover – March 25, 2011

by Jennifer Meier (Author), Mark Sisson (Author)

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Since it’s initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don’t have much time to cook.

Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a “Time in the Kitchen” value, so you’ll know exactly what to expect, be it 30 minutes or 5.

As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.

Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson’s 2017 New York Times bestseller, The Keto Reset Diet.

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Editorial Reviews

About the Author

Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.^

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.
Besides The Primal Blueprint, Mark has authored The Primal Blueprint 21-day Total Body Transformation, The Primal Connection (which won the Eric Hoffer Award in 2013 for best self-published book, and the Ben Franklin Award silver medal in the mind/body/spirit category); and numerous other books on cooking, athletic training, and health. Mark became a New York Times bestselling author with his 2017 title, The Keto Reset Diet, which also held the #1 overall bestselling book on amazon.com for a few days upon release.
Mark is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark's primal endeavors extend into Primal Kitchen healthy condiment products, Primal Kitchen fast casual restaurant chain, and the Primal Health Coach online professional educational program.

Product details

Item Weight : 1.82 pounds
Hardcover : 250 pages
ISBN-10 : 0982207743
ISBN-13 : 978-0982207741
Product Dimensions : 7.3 x 0.9 x 9.2 inches
Publisher : Primal Nutrition, Inc.; Updated edition (March 25, 2011)
Language: : English

Best-sellers rank #139,297 in Books (See Top 100 in Books)
#73 in Wheat-Free Diet Cookbooks
#143 in Low Fat Diets (Books)
#232 in Gluten-Free Diets

Customer Reviews:
574 ratings

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5 star		67%
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3 star		9%
2 star		3%
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Mark A. Smith

Read all the reviews (not just mine), and the description online before making a decision.

Reviewed in the United States on February 26, 2017

Verified Purchase

Sorry, although I highly recommend most of Mark Sisson's books, this one did not do it for me. Recipes just did not appeal to me. Felt "The Primal Blueprint Cookbook" much more to my liking. Please keep in mind, these opinions are very subjective. Someone else might feel much differently than I do. As someone who has cooked professionally as well as privately for over 50 years, I admit I might be somewhat opinionated. Read all the reviews as well as the description of the book online and make your own assessment. Best wishes.

21 people found this helpful

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LCW

Easy, Fast, Delicious!!

Reviewed in the United States on September 1, 2013

Verified Purchase

This is one of my favorite cookbooks. I make several recipes from it every week. It is packed with simple but excellent ideas. You will not find any "scrambled eggs plus veggies" or "steamed broccoli" waste-of-space "recipes" here. Even the simplest are unique and creative.

There is a lot of variety in proteins from beef, lamb, chicken, and tons of seafood recipes. There are a handful of harder to find more exotic ingredients but nothing is more than a google search and a credit card away and there are no outrageously priced specialty ingredients. The vast majority of the recipes are things you already have or can find in any grocery store.

Here are some of my favorites:

Berry Pancake: Yum!! And so easy. This is more desserty than I do for breakfast but I've served it for Sunday brunch and everyone loved it. It does need a smidge of sweetener or syrup IMO.

Spaghetti Squash Omelette: So simple and so delicious. Who knew eggs and spaghetti squash went so well together. Sometimes I use fillings sometimes I keep it simple. Either way it's crazy simple and crazy good.

Steak with Romesco Sauce: This is so fast and great use of leftover steak. And it's so good it's company worthy IMO.

Pizza Frittata: Pizza flavors for breakfast? Yes please! I do this dairy free and it's still so good.

Jicama Fruit Salad: Love!! Crispy, slightly sweet, spicy, and refreshing.

Creamy Basil Pesto: The recipe as is is delicious but it also inspired me to use any kind of pesto with it. It's my go to dish for pesto that needs to be used up. I like to add shredded jicama too sometimes.

BLT Chicken Sandwich: A total "why didn't I think of that" recipe. It feels decadent but is really healthy. Using a chicken breast as a bun is sheer genius!

Chicken with Artichokes and Garlic Sauce: This is perfect on it's own but I add asparagus and mushrooms to make it heartier. The simple sauce gives this dish amazing depth of flavor.

Halibut in Butter Sauce: A reason to eat more halibut! The sauce is smooth and buttery with just a hint of acidic tang that goes so well with fish.

Korean Rice Cauliflower Bowl: Don't be tempted to throw everything in a pan together (i did that the first time). Cook them individually and you will be surprised at how it totally takes this from OK to a take-out treat.

Lamb Burgers with Pistachio Pesto: I love lamb and this is an easy accessible way to eat more of it. The pistachio pesto is so good.

Bacon and Mushroom Dip: I use this to dip leftover sliced cook chicken, chicken fingers, and burger sticks (burgers rolled into mozzarella stick shape and baked). Of course it's great for veggie sticks as well.

Cucumbers and Mint: Cooking cucumbers? That sounded so weird I had to try it. Delish!

Grilled Duck Skewers with Spiced Butter Glaze: Delicious and good for beginners new to cooking duck. You can get duck breasts at USWellness if you can't find humane naturally raised duck locally.

White Fish Sesame Salad: Probably the dish I make most often. I've always used previously frozen sole for this and even broiled it comes out very moist. I use half the amount of fat called for and it's just fine. When I'm feeling fancy I serve this over cucumber and zucchini noodles but it's amazing over any kind of veggie salad.

Avgolemono: I was surprised to see this as a sauce because I usually think of it as a soup type dish. Riced cauliflower and leftover cooked chicken are perfect for this! The flavor is really good though and this easy recipe makes this dish not so intimidating.

Cauliflower Caponata: Soo good!!! To cut the carbs I usually leave out the honey and raisins and add diced red or orange bell pepper for sweetness. My only gripe is the serving size says 2 1/2 tablespoons? Who the hell are they kidding?? I eat a cup at a time as my veggie dish.

Walnut Blueberry Relish: This recipe is good but I've swapped cherries and pecans instead and it's even better. I like the walnut blueberry better with chicken but the cherry pecan is amazing on a grilled pork chop. I've served that version to company and it got rave reviews.

The only issue I see is that some recipes don't call for salt and pepper when they really should. I salt and pepper almost everything.

Overall this is an excellent cookbook that gets used often around here. Highly recommended!

43 people found this helpful

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Cory

I wanted an easy recipe for mashed cauliflower and other simple to buy ...

Reviewed in the United States on November 1, 2016

Verified Purchase

It's too, what I would call, exotic for the common everyday meal. Nobody I know eats or keeps ingredients around the house for "lamb burgers with pistachio pesto". I wanted an easy recipe for mashed cauliflower and other simple to buy and make things without having to go to anywhere but my local grocery store. Quick and Easy Meals my foot!. Yeah, maybe if your a professional chef with every ingredient and kitchen appliance at your disposal. It sure as heck isn't gonna take just thirty minutes to clean up after you prepare these meals either. Not practical for a middle class family with two working parents and kids in the house. I wouldn't recommend this book.

33 people found this helpful

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Mack

*happy sigh*

Reviewed in the United States on April 20, 2014

Verified Purchase

I am on a sugar-free & dairy-free diet for health reasons and could not face another green smoothie or any more broccoli in any form when this cookbook arrived in 2 days of ordering it.

Happiness!

I could reaffirm all the comments about the great photos but let's face it, you can't eat photos. What you really want to know is: does the food taste good. Yes, the food is wonderful!!!!

What I like about this cookbook is that MOST of the recipes are new. It is stuff I've never eaten. I like that because I'm really tired of recipes that TRY to imitate your favorite meals, can't and disappoint. That said, the few imitation of something else recipes actually DO work. If you are really missing hot cereal or pork fried rice, you will LOVE to be able to have some.

But, there is so much more here & the recipes don't take much time at all. Most recipes are about 20 minutes from gathering ingredients to sitting down to eat. Clean-up can be a bit of a pain (I don't have a dishwasher) because you tend to use multiple pans & mixing bowls. However, it is worth it!

I live in a desert town in the middle of nowhere with one grocery store & gathering ingredients has NOT been a problem. I had never heard of some of the ingredients & thought they'd be impossible to get but come to find out, I was walking right past them my whole life!

My only complaint about this cookbook is that it doesn't lie flat and I'm afraid of messing up the gorgeous glossy pictures.

If you are feeling like you can't do your diet anymore or you are gonna cry at mealtime wondering what to eat, this is what you're looking for!

14 people found this helpful

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outdoors gal

A great cookbook

Reviewed in the United States on July 14, 2016

Verified Purchase

I bought this cookbook for myself, but my husband took it over. He has already made about 3 or 4 recipes from it, and they have all been good. Our favorite is the recipe for halibut, cooked on top of the stove with butter and chicken stock. We use frozen wild cod from Trader Joes, instead of halibut, and it's great! There are a few recipes that we don't have the ingredients for, but we are not too exotic with spices. The photos are great and the list of ingredients is shown as well as a photo of the ingredients.

6 people found this helpful

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Top reviews from other countries

RandomPurchases

Great little book

Reviewed in the United Kingdom on September 13, 2013

Verified Purchase

My diet is not 100% paleo (I eat oats and very dark chocolate neither of which I will stop eating). But as an active person, I need to eat a lot and sometimes fall off the paleo(ish) wagon. I am trying to do better, so for me, this book is fantastic. It has given me so many ideas especially for snacks as well as main courses. I was chuffed to see that many of the ingredients are staple cupboard items. They are simple and tasty. Even if you're not a paleo purist, this recipe book is good for everyone especially if you're trying to lose weight.

2 people found this helpful

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very pleased

Reviewed in the United Kingdom on June 1, 2013

Verified Purchase

I decided to write this as I am sitting here eating one of the recipes I just made in about 20 minutes - "Arroz" con Pollo. I am so pleased I bought this book and am able to eat healthy, quick and very tasty meals with ingredients that I tend to have most of the time in my cupboard/fridge anyway. I've cooked all my meals this week from this book, and look forward to every primal meal as a result. I'm realising that the way to combat sugar cravings is to simply have good tasty food that doesn't get boring. This is it.

3 people found this helpful

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Damo

Awesome

Reviewed in the United Kingdom on February 26, 2014

Verified Purchase

I'm utter pants at food lifestyles or 'diets'. What I really need is a butler who will cook my meals for me and just charge me. Sadly i can't afford this, but managed to afford the book. The recipes are spot on. I could probably find them all online, if I know what to look for, but at least I have them all in one place now. There really are some great eats in here, and for me it was like a paper butler, telling me what I could eat and different variations of them.

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E. M. Copus

Fantastic book!

Reviewed in the United Kingdom on October 1, 2011

Verified Purchase

Great book with some delicious recipes. I have been living paleo/primal for the past two years and it's good to incorporate more exciting dishes to my repertoire. Most dishes are quick to make and the ingredients can be easily found too. A great buy!

15 people found this helpful

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A. Simpson

Makes food exciting again

Reviewed in the United Kingdom on September 17, 2013

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I love the low carb philosophy and am completely on board with the science. The benefits to my health & lifestyle have been dramatic. The only problem was that I didn't have the variety in food I had before (I would never go back though, most carbohydrates are just not safe for human consumption) but this book has helped me increase the variety of foods I can eat again.

One person found this helpful

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